Creative Journaling – Write Some Wellness Into Your Day

Creative Journaling – Write Some Wellness Into Your Day

This is a Guest Blog written by Caroline, Owner of Awaken Arts and Wellness. I love journals. I love the promise that their empty pages, pristine covers, and library scented spines offer as I slip them into my cart despite them never being on my shopping list. There is something about those pages that whispers: if you just buy me, all your problems will be solved…

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Pachamama

Pachamama

Pachamama is a multi-award-winning and Clean Label Project™ Certified CBD brand and they’re leading the CBD industry in education and safety (they’re also USDA organic + vegan). Instead of artificially flavoring our tinctures, they pair them with ethically sourced superfoods like turmeric and black pepper. This is a sponsored post and I received free product in exchange for a review.

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6 Ways To Customize Your Bedtime Self Care Routine

6 Ways To Customize Your Bedtime Self Care Routine

Self care is my favorite thing in the world. Never before have we been so encouraged to give ourselves permission to take care of ourselves and focus on our wellbeing (especially since we’re home most of the time now). Seriously, why was this not a thing before?

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What Does Holistic Health Mean To You?

What Does Holistic Health Mean To You?

I have been thinking about holistic health a lot lately and how I can approach it in a way that intuitively works for me. For years, I have been learning about energy and how it affects everything in your life from a holistic perspective but never really looked at the definition itself.

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How To Create A Low Maintenance Self Care Routine That Costs $0!

How To Create A Low Maintenance Self Care Routine That Costs $0!

Self care is honestly the most important task in my day and I’ve made it a point to carve out time for myself. As you know, I’m a huge believer that everyone should take the time every day to focus on themselves. However, most people seem to think that self care just means splurging on expensive face creams and spending hours soaking in a tub. I’m here to tell you (again and again), that it’s not.

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