When you think of self care, you’re probably think it consists of a nice bubble bath at the end of the day or a leisurely walk through the park down the street. I’m here to tell you that’s not always the case. Self care comes in many forms and there’s more to self care than just taking a break from life. It goes much deeper than that!
I strongly believe that self care success starts with a major lifestyle and mindset change and because of that, I created the Self Care Success Kit. My Self Care Success Kit helps guide you forward in learning how to feel happier, healthier, and more relaxed regardless of what life tosses at you.
Since many of you have heard about my self care success kit but may not know why you need it, I wanted to share a few reasons why you must get your hands on my Self Care Success Kit today!
This blog post does not constitute medical advice. Please consult a medical professional to discuss any health related issues. This workbook is solely for personal, self development use and is not meant to diagnose anyone.
3 Reasons Why You Need The Self Care Success Kit:
You need to Learn how to set boundaries
I believe that a major part of self care includes learning how to set healthy boundaries. We’re all guilty of saying yes when we should be saying no to our friends, family, and co-workers. In my Self Care Success Kit, there’s a section all about boundaries. It includes a few questions with blank boxes below them so you can think more about how you establish or don’t establish boundaries in your life. These questions and your answers will help you see where you need to set those boundaries and start putting yourself first.
You Should Be Using Daily Affirmations
Maybe you’ve heard the word affirmation before, but you’re sitting there thinking, “what the hell are they and why should use them?” Well, I got you… Affirmations are positive statements that you can say aloud each day to help you stay mindful, in the moment, and focused on your own needs. In the Self Care Success Kit, I include a long list of daily affirmations that you can use to stay positive and help reduce anxiety that you’ve been dealing with daily. I know.. Sometimes we are our own worst enemy in the way we critique ourselves more than anyone else. Because of that, I believe daily affirmations will help remove the negative thought patterns you have about yourself so that you can free your mind from the negative self talk for maximum self care.
You Need To Identify The Right Coping Mechanisms For Yourself
Another reason why you need your own copy of the Self Care Success Kit is to identify new coping mechanisms to help you de-stress. We all have some bad habits that accrued over the years as a means to cope with anxiety and stress. Some people opt to turn to alcohol, others may start overeating, and then there are other bad habits that people can use as a coping mechanism to handle stress. With my self care success kit, you’ll learn new ways to cope with the stress that has been holding you back and start making changes to your everyday lifestyle.
“I considered myself as not in the position where self care was an issue, but just skimming thru the main topics there are a lot of things I’m so glad I’m being reminded of. Things that we consider “common sense” but we put it in the back drawer and really don’t pay attention to. I think it’s a very important “unspoken” topic and would recommend this to anyone who feels like they need some guidance”
– Steph
This workbook can really help you – if you do the work
The Self Care Success Kit is a 20-page workbook that walks you through each step of the process towards living a happier, healthier, and more relaxed lifestyle. Everything in the Self Care Success Kit is everything that I used during my self care journey and I swear by all of it. I’ve honestly used each and every one of the prompts or suggested activities in the workbook and they absolutely will make a difference in your life, if you do the work.
This workbook includes everything you need from goal setting, boundary setting, self care practices, and everything in between. Being able to walk yourself step by step through the workbook will make this entire process less intimidating and slowly mold your mind back towards a positive place where you set yourself as a priority again. This is when you learn to love yourself.
Now, I know we’re all a work in progress and we’ve all put our own needs on the back burner for our family, friends, significant others, and even our careers. While all these people are very important, you should realize that you’re the most important person in your world and you should always put yourself first. You should really click here and download your own Self Care Success Kit so that you can start feeling happier, healthier, and more confident every day.
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