How To Create The Best Sleep Environment

by | Apr 20, 2022 | Lifestyle, Travel, Wellness | 0 comments

Every night, you should have a routine before you go to sleep. And creating a sleep environment that keeps you comfortable is almost just as important.

Ultimately, your sleeping environment should work for you and include things that will help you sleep soundly. This also includes whenever and wherever you’re traveling.

I wanted to share my experience in creating a sleep environment that works. Even though this is what worked for me, things will be different for you. I just wanted to give you some information to consider if you’re trying to find different ways to sleep better.


Sleep Environment

4 Easy Tips For Creating The Best Sleeping Environment:

Choose The Best Mattress For Your Body

Before moving into my new apartment, I had a 13-year-old mattress that was not working for my body. It was saggy on the side I slept on and didn’t give my back the support it needed. 

When I went mattress shopping, I was somewhat focused on the budget. Still, I mainly wanted a mattress that wouldn’t make too much noise. I decided on a memory foam mattress, and I have been so happy since!

Sleeping well is one of the best things you can do for your health, so be sure you know what you want in a mattress. Test several of them out before deciding. Don’t choose one because it’s cheaper than the others.

Understand How You Sleep

As a side and stomach sleeper, I needed something to conform to my body while I slept. And I didn’t want to wake my husband up from tossing and turning every night. So, I knew that something like a memory foam mattress would be the best for us.

I also need to sleep with a slightly firmer pillow for my neck and shoulders. Since I have had neck and shoulder issues and migraines, I have tried out my fair share of pillows. Typically I sleep with 2-3 pillows, but that will be different for everyone. I know people with at least ten pillows on their bed, which works for them. (girl, you do you.)

If you sleep in the same bed with a partner, make sure you consider their sleeping habits so you both can be comfortable.

Control The Temperature Where You Sleep

Know what temperature you need the room to be while you sleep. This is another area where everyone’s preference will be different, and that’s okay.

I may be crazy, but I even sleep with a fan running in the middle of winter. Having air on my face helps my body stay cool since I tend to run a little hot when I sleep. It helps me regulate my body temperature while still being comfortable.

Know What You Need When You Travel

When I travel, I have a few things I bring with me. I always bring a travel pillow, a mini fan, and several different types of pajama bottoms. I want to have different options to utilize if needed to make my stay more comfortable. Disclaimer: I also stay in good hotels with great beds and pillows. 

If you’re backpacking, chances are you’re trying to save money, so hostels are usually your ideal place to stay. And I have friends who swear by them. However, you don’t know what kind of mattresses you will be sleeping on until you get there. This would honestly concern me because I typically stay in hotels.

If you’re traveling the country with an RV, Camper, or Trailer, things can be tailored to your needs. For example, there are mattresses that you can buy, like the short queen size RV mattress, which can fit anywhere without sacrificing comfort. Also, having your own RV, Camper, or Trailer means that you’re in charge of what you put there! It’s a great way to travel on the cheap, too!

How do you create the best sleeping environment for yourself? Do you have any tips that you swear by? Comment below and let me know!

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I am a 30-something lifestyle blogger who loves sweatpants, shopping, and self-care.

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