Why You Should Have A Self-Care Journal

by | Jul 5, 2021 | Sponsored, Wellness | 0 comments

We all used some sort of journal when we were younger. It was a great outlet where we could document our feelings and daily life. But, as an adult, having a self-care journal can be very beneficial.

I believe that journaling is a simple way to help you on your personal growth journey and I hope that I inspire you to grab a journal to get you writing every week. It will help you live a more carefree and balanced lifestyle.

Also, I do need to mention that Promptly Journals was gracious enough to reach out to me and offer to send me a free Self-Love Journal in exchange for promotion on the blog. And, I couldn’t be happier to share it with you.


Promptly Journals - Self-Love Journal - Bundle

This is a sponsored post and includes an item that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.


If you’re looking to start somewhere, this Self-Love Journal by Promptly Journals is a great option!

Promptly Journals has beautifully designed, detailed journals with questions and prompts about self-love and self-care to get you thinking about where you’re really at every single day.

Spending just a few minutes with this journal every day or every week will revive you and will lead you to find more confidence in yourself, your relationships, and the way you live your life. 

self care journal

Encourages a Social Media Pause

Many studies have shown that people go onto Facebook to scroll and leave feeling sad. We’re all guilty of it too, which is the worst part. To combat that, writing things down will get you off your phone. It will also be an alternative option for your attention so you can actually detox from social media. This process can help you see how you truly feel about yourself and your life.

Having an outlet that’s not determined by what other people think or feel helps you get in tune with the real person you are. This pause from social media to write about your thoughts will help you reflect and get back in touch with yourself.

journaling for self care

Lends Perception

As you write in your self-care journal, you’ll start to have a new perspective about your life. You will no longer feel left out or not enough, as you may feel when you see all of the pictures on social media. The self-care journal will guide you towards writing your feelings and thoughts out while getting you out of your head.

Learning how to change your perspective (aka change your mind about how you feel and view your life) goes a long way in improving your confidence and overall happiness in life.

Releases Emotions

Sometimes, we have feelings that we need to get out of but don’t want to vent them to another person.

Having a self-care journal allows you to get your emotions out and release them without harming others. Our emotions are tricky and no matter how much of a carefree life we live, sometimes things can upset us and that’s totally normal.

This self-care journal will help you release emotions that you don’t necessarily want or need to share with your friends or family. It’s a perfect outlet for those sensitive topics, but remember to contact a medical professional for help and guidance if you need to talk things out further.

self care journal

Encourages Self Acceptance

One of the best ways to live a more carefree life and be confident is to become self-aware and more accepting of who you are. A self-care journal lets you release all of your thoughts and emotions in a safe place to help you do just that.

This means that it can also help you come to terms with the real person you are without external judgment as you work to be confident with the person you are meant to be.

There are many self-care journal options for people looking to increase confidence, self-love, and self-awareness. The key is to find one that resonates with you and helps guide you forward in your self-care journey!

Shop the Newly Released Self-Love Journals at PromptlyJournals.com


This is a sponsored post and includes an item that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.

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I am a 30-something blogger who empowers women to live a balanced lifestyle by practicing self care and working on personal development.

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