How to Build New Habits That Work

How to Build New Habits That Work

Creating better habits is vital in your journey toward designing a better life. Change is tricky, and I know it’s tough to step out of your comfort zone. I wanted to share some tips to help you build better habits and, more importantly, make them stick!

On average, it takes around sixty-six days for a new habit to stick, although it varies from person to person. That’s just over two months, which might seem like a lot, but by day thirty, you’ll already have developed a pattern, making the next thirty days much more straightforward than when you first started.

Want to read more articles about creating new habits? Check out: How To Use Healthy Habits To Achieve Goals, 5 Intentional Habits For A Happier Life, and 8 Daily Habits To Improve Your Self-Worth.

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What new habits should I develop? 

That’s totally up to you! I recommend envisioning your dream life and going from there. Habits are easier to create when you know you are working on them with a sense of purpose.

A few ideas to get started with are sticking to a schedule on a day-by-day basis, creating a budget, exercising, using daily affirmations, and practicing gratitude. Moreover, you can think of a few more personal ones, like quitting smoking, practicing your favorite hobby every week/day/month, or socializing more!

How do you start a habit?

Now that we’ve covered the basics of habit-making, it’s time to dive deeper into the steps to create a habit. Here are some strategies to help you build your new habits in no time!

Start a new habit

Instead of focusing on the negatives, try to list the positives. Ask yourself what habits you’d like to create instead of those you want to eliminate.

Starting with a positive mindset and focusing on that for a while will make things so much easier! I also recommend wording things with a positive tone, so if your goal is to get healthier, try to word your new habit as “I’m choosing healthier meals from now on” instead of “I’m quitting junk food.”

Use emotional rewards 

Who doesn’t love to get rewarded for their efforts? I know I do! When choosing a new habit, try to make it one with an emotional reward attached.

Materialistic rewards are great but usually take a little longer to achieve. That’s why emotional rewards are great – because they come almost immediately. For instance, let’s say your new habit is to stop eating out daily so you can save for your dream vacation. The vacation is a great reward, but knowing you’re saving money is also a tremendous emotional reward! 

Aura Essentials PMS Gummy Review

Aura Essentials PMS Gummy Review

As someone who suffers from PMS symptoms such as erratic and painful periods, and bloating, I have been looking for remedies to help alleviate my symptoms beyond just taking pain medications. And I finally found something that helps me have little to no menstrual cramps, reduce my mood swings, ease bloating while improving mental clarity and focus, and regulate my cycle.

For additional context, I also had several large fibroids surgically removed last year. My surgeon also discovered I had stage II endometriosis during the laparoscopic surgery and removed it entirely. Even though I finally had a reason for my periods being painful and heavy, I was still experiencing cramps and bloating.

Working with Aura Essentials

A few months ago, I connected with the CEO of Aura Essentials and was very interested in a collaboration. During our chat, she explained what her own journey has been like and why she created this company. And I could relate to her story on so many levels that I was ready to try the products and share them with you. I was sent their Daily PMS gummies for free in exchange for an honest review, and I am genuinely impressed. These gummies did not disappoint.

PMS Gummy by Aura Essentials

To be sure that I could take these gummies following my upcoming gallbladder surgery, I met with my primary care provider and asked about the PMS gummies, and she said they were okay to try. Each bottle of gummies is made with natural ingredients and is NON-GMO, gluten-free, vegan, cruelty-free, and has no fillers. And made with USA-sourced ingredients.

Reduce PMS Symptoms

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post, and I received products in exchange for a review and exposure to the products.

Aura Essentials PMS Gummy

Aura Essentials prides itself on its selection of premium ingredients, which sets them apart from other PMS gummies. They also have a holistic approach to wellness that supports your body’s natural processes. They created this gummy to help balance your hormones and help you feel your best. You can trust Aura Essentials to deliver high-quality products that are both effective and safe.

Some ingredients include:

  • Maritime Pine Bark: Improves focus and mental clarity and reduces bloating.
  • Chaste Berry: Helps support women’s health and balance hormones.
  • Dandelion Root: A diuretic that has detoxifying properties.

Did the PMS Gummies work?

You bet they did! The gummies did exactly what they claim they would do for me. I took two gummies per day, and within a few days, I noticed a significant improvement in my symptoms. During my next period, my cramps were definitely less intense. My mood swings weren’t as bad (I even asked my husband), and my bloating had reduced. I also found that my mood was more balanced the week before and during my period.

Also, I felt more energized than during the day in previous months, especially around that time of the month. The PMS Gummies also support productivity and promote healthy skin and collagen production. I could see an improvement within a week or two of trying my first gummy. I will definitely be ordering from them again.

Aura Essentials PMS Gummies From Above

The gummies are round, and they’re the size of a quarter. I would chew one at a time because of the size. Each gummy tastes like Acai Berry. After a few days, the taste and texture got better and now I’m eating two gummies every morning with a full glass of water.

I highly recommend Aura Essentials PMS gummies to anyone suffering from painful periods and other menstrual symptoms. They’re natural, effective, and easy to take. That alone makes them a great solution for anyone looking to alleviate PMS symptoms without relying on medication.

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post, and I received products in exchange for a review and exposure to the products.

Health Benefits of Using an Acupressure Mat

Health Benefits of Using an Acupressure Mat

If you’re looking for a new health product, you need to try an acupressure mat! Acupressure mats have been used for centuries to alleviate physical and mental stress, improve circulation, and promote overall health and well-being. describes Acupressure Mats as soft mats with plastic spikes that apply pressure to specific points on your body. Please check with your doctor before using any new health product, especially an acupressure mat.

I am excited to be bringing you another collaboration. This time, I received a free acupressure mat in exchange for a review. ShaktiMat stands by the quality of the materials used in each mat which is crafted to be longer, sharper, and more durable, creating an acupressure experience that is powerful & effective. 

This content does not constitute medical advice. Please get in touch with your medical provider before using any acupressure product. This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

Shakti Mat Original:

I received the Shakti Mat Original in Orange (but they have other colors), and I agree that these acupressure mats benefit your overall health. With chronic pain in my back and shoulders, I’m always sore after sitting at my desk. Every night after work, I lay on my mat for a few minutes, and I can feel my muscles relax, and the soreness starts to disappear. I even fell asleep on it one night when experiencing a gallbladder attack, which helped my pain. 

ShaktiMat acupressure mat

Of course, the pressure of the spiked discs on the mat took a little while to get used to, but it’s definitely worth it. My husband even uses it from time to time when he has pain in his back or needs to release tension. He says the pressure is perfect, and you can feel it immediately. Also, the surface area is large enough to cover your whole back, which helps you stay stationary for an extended period of time. 

Overall, this acupressure mat was worth trying, and I am excited that Shakti Mat wanted to collaborate on this blog post. I was able to round up all of their products for you, and you can see them all on my Amazon Storefront. They have varying pressure levels, so keep that in mind when buying. Keep reading for all of the benefits of using one yourself!

acupressure mat pressure points

Key Benefits of Using an Acupressure Mat:

Relieves Stress and Anxiety

Acupressure mats stimulate the body’s meridian points and provide acupressure therapy. When stimulated, these points are located along the body’s surface and can help reduce stress and anxiety levels. Endorphins are released when pressure is applied to these acupuncture points, producing relaxation and comfort.

Increases Blood Circulation

Stimulating the acupuncture points on an acupressure mat can help to improve circulation throughout the body. This improved blood flow helps reduce inflammation and pain and provides essential nutrients and oxygen to organs and muscles. Improved circulation also increases energy levels and promotes overall health.

Improves Sleep Quality

An acupressure mat before bed can help relax the body and mind, improving sleep quality. The mat’s calming effects reduce stress and anxiety, allowing you to drift off into a sound and restful sleep.

Relieves Muscle Tension

The pressure points on an acupressure mat are designed to target deep muscle tissue, providing relief for aching muscles and tension. Regular use can help reduce muscular discomfort and improve flexibility.

Detoxifies the Body

The acupressure mat stimulation helps flush out toxins from the body, allowing for better absorption of nutrients. This helps to boost immunity and provide overall detoxification benefits.

Improves Mood

The acupressure mat stimulation helps release endorphins, known to improve mood and reduce stress. This can lead to a more positive outlook on life and improved mental well-being. 

Relieves Pain

The acupuncture points on an acupressure mat are designed to target areas of the body that are in pain. The stimulation from the mat can help relieve chronic pain and reduce inflammation, leading to improved overall health. 

Increases Energy Levels

The improved blood flow and detox benefits of using an acupressure mat can help to increase energy levels. This can make staying active, reducing fatigue, and improving overall health easier. 

Enhances Immunity

The acupressure mat stimulation helps boost the immune system, allowing for better absorption of nutrients and improved overall health. This can help protect against illnesses and diseases and promote faster healing. 

Improves Digestion

The acupressure mat stimulation helps promote healthy digestion and reduce digestive issues. This can lead to better absorption of nutrients, improved immunity, and overall health. 

Convenient and Portable

Acupressure mats are small, lightweight, and portable, making them a great addition to any home or office. They can be used anytime, anywhere, making them an ideal choice for those looking to relax and reap the benefits of acupressure therapy. 

The benefits of acupressure mats range from relieving stress and anxiety to improving sleep quality and enhancing immunity. If you’re looking for an easy and natural way to improve your health, an acupressure mat is an excellent investment.

5 Easy Tips To Create A Morning Routine

5 Easy Tips To Create A Morning Routine

Are you tired of hitting snooze and rushing through your mornings? Are you stressed out even before you start your day? When you create a morning routine that works for you, you can help alleviate some of these issues and set yourself up for success. 

I’m guilty of not creating a solid morning routine. I’ve been there, done that. Believe me when I tell you that I’ve perfected my routine to the point where I’m not stressed out in the morning. I used to be so stressed trying to get ready in the morning because I was always too tired, but these steps helped me change my mornings.

I also have other posts with Morning Self-Care Hacks, tips to create an affordable self-care routine, and so much more!

Creating a morning routine that works

Here are five tips for creating an effective morning routine that works:

Determine your priorities.

Take some time to consider what’s most important to you in the morning. Do you want to prioritize exercise, meditation, or a leisurely breakfast? Identifying your priorities will help you create a routine tailored to your needs and goals.

Start small.

Being realistic about what you can accomplish in the morning is super important, especially if you’re not a morning person. Start with one or two small habits, such as drinking water or stretching for five minutes, and gradually build from there.

Set a consistent wake-up time.

While sleeping in on weekends or days off may be tempting, maintaining a consistent wake-up time is key to establishing a successful morning routine. Even on weekends, try to wake up at the same time as you did during the week (if you can) to keep your body’s internal clock in sync.

Prepare the night before.

Take some time in the evening to prepare for the next day. Lay out your clothes, pack your bag, or make breakfast ahead of time so you have one less thing to worry about in the morning. This will help reduce stress and allow you to focus on your routine.

Be flexible.

While it’s important to establish a routine, it’s also important to be flexible. Life happens, and there will be days when your routine doesn’t go as planned. Don’t beat yourself up over it – adjust and try again the next day.

Creating an easy morning routine that works for you takes time and effort, but it’s worth it. By prioritizing your goals, starting small, setting a consistent wake-up time, preparing the night before, and being flexible, you’ll be well on your way to starting every day off right.

Benefits of CBD for Women: Equilibria

Benefits of CBD for Women: Equilibria

CBD can provide natural relief for women dealing with stress, discomfort, and chronic conditions, helping to restore balance. CBD for women is generally considered safe and will continue to be researched as time passes because it’s now utilized as a natural treatment for some women’s health issues.

What is CBD? CBD is a non-psychoactive compound found in cannabis plants. It has many potential health benefits, including reducing anxiety, relieving pain, and improving skin conditions. CBD oil is made by extracting CBD from the cannabis plant, then adding it to a carrier oil like coconut or hemp seed oil. 

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post and I received products in exchange for a review and exposure to the products.

This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product. This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

Here are some of the ways CBD may be beneficial for women.

CBD has been studied for its potential to help women with various health issues. One study found that CBD oil may reduce menopausal symptoms such as hot flashes and night sweats. At the same time, another showed that CBD may help reduce anxiety and depression in postmenopausal women. Additionally, studies suggest that CBD may help treat painful menstrual cramps and PMS.

One of the most promising benefits of CBD is its potential to improve skin-related conditions like acne, eczema, psoriasis, and rosacea. Studies have shown that CBD can reduce inflammation and sebum production, both associated with acne. Furthermore, some research suggests that CBD topically can help soothe irritation caused by various skin conditions.

In addition to its potential for improving physical health, there is some evidence that CBD could also provide mental benefits for women. A small study found that cannabinoids (including CBD) can help alleviate stress and improve sleep patterns among women with chronic pain or multiple sclerosis. In most cases, more research will need to be done to assess the full effect of CBD on mood-related issues for women. 

Overall, taking a daily dose of quality CBD oil may benefit many aspects of female health, including menopause-related issues, inflammation, skin problems, anxiety/depression, and more. However, it’s important to note that not all forms of cannabinoids are equal; quality matters when choosing a product. 

According to the Harvard Health Blog, there are also some side effects that you do need to be aware of: “CBD can cause side effects like dry mouth, diarrhea, reduced appetite, and drowsiness. Additionally, it can interact with certain medicines, such as blood thinners and antiseizure drugs.

Harvard Health Blog:

How do I create a CBD for women routine? 

Creating a CBD for women routine is an excellent way to take advantage of the potential health benefits of this non-psychoactive compound. A starter kit should include a tincture with CBD drops, soft gels or daily gummies, and lotion.

Equilibria was wonderful enough to send me Daily Gummies, Sleep Gummies, and Nourishing Body Oil for me to test out free of charge in exchange for a review. I was so excited to work with them because they are also passionate about helping women find balance in their lives in the face of stress, discomfort, and chronic conditions. Because of that, I was so excited to work with them!

The information in this blog post was found on the Equilibria website and through additional online research. This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product.


Equilibria Products I Received:

The Daily Gummies were an excellent way to discreetly use CBD during the day. However, they did have a distinct taste that took a little getting used to. And they worked great when I was stressed or needed to relax. I took them every day to see if there was a difference in how I felt, and I have to say there was. I have tried other CBD products in the past, so I knew the effect they would have on me, and I felt great.

Along with using the Daily gummies, I used the Sleep Gummies instead of melatonin when I needed help falling asleep at night. They also did have a distinct taste, but, like the daily gummies, they weren’t too bad. The sleep gummies also didn’t make me groggy when I woke up, so that’s definitely a win.


Finally, the Nourishing Body Oil felt amazing on my skin after a shower. I’ve only used a CBD roller ball or lotion before, so this was a great way to change things up. It helped me relax before bed and calmed the inflammation in my body. It also hydrated my skin and made it glow! It’s a game-changer.

If you want to see what Equilibria products are right for you, take their quiz. They will give you personalized recommendations on products to try.

When taking any cannabis-related product, it’s essential to keep track of how your body reacts to it so you can adjust your dose accordingly. Also, consult with a medical professional before starting any cannabis-related or CBD routine, as they can best advise you on what could work for you specifically. 

CBD provides many potential health benefits.

The bottom line is that CBD for women offers many potential health benefits, and creating a routine could benefit many aspects of female health. With proper guidance, it can be easy to incorporate into your daily routine to aid with menopause-related issues, inflammation, skin problems, anxiety/depression, and more. 

So if you’re looking for natural ways to improve your overall well-being, try Equilibira CBD products! It might just make all the difference.

How To Beat The Winter Blues This Year

How To Beat The Winter Blues This Year

It’s time to beat the winter blues! It might just be me, but the winter blues usually hit me hardest during the holidays and continue through the following 2-3 months. I tend to retreat during the colder, darker days, but I know I have a supportive group of family and friends behind me when I experience this.

Because I struggle with this every year, I wanted to share what I’ve learned and share some tips that help me get through the winter blues (or winter funk). Keep reading!

How To Beat The Winter Blues

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. Also, this post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

What are the winter blues, anyway?

The winter blues have a lot of different names: Seasonal depression, winter funk, seasonal affective disorder, and many more. It’s the time of the year that falls after the holidays when you might feel slightly down due to the winter.

The winter blues are authentic, and they can affect just about anyone. Some might feel a little sad and cranky. In contrast, others do get full-blown depression, and that sucks! Light therapy is known to help, especially if you live in a part of the world that doesn’t see much sunlight during the winter. Still, seeking emotional support is one of my biggest go-to’s when I feel like my mental health is spiraling down.

Emotional Support To Beat The Winter Blues

If you’re currently suffering from seasonal depression, you’re not alone! Whatever way you label it, feeling down during the winter happens to many people worldwide.

One tactic that has helped me beat the winter blues is checking in on my friends to see how they’re doing. Spending time with those I love during the winter (even when sometimes it’s hard even to get dressed!) has been a game-changer. By doing so, I get emotional support to help me through the winter, and I can also give it to those I love!

P.S. Try to also keep an eye out for your friends with underlying mental health conditions. They might need you the most!

Try something new

Get together with a friend, grab a pen, and write down ideas for activities you’ve always wanted to do together. Make a list of things to do before the winter ends and work on it.

Consider going ice skating, hitting up a concert, or joining a class together. Whatever it is, get out of your comfort zone and step out of the house. Not only will this make winter a little easier, but it will also strengthen your relationship!

Get your body moving

It’s so hard to work out during the cold months, but it’s also one of the most important things to do to keep your physical and mental health in check.

If you struggle to get exercise, get together with a friend, and do it together! Whether it’s becoming gym buddies or joining a Zumba class together, exercising will get your body to release happy hormones and power you up to beat the winter blues.

Just hang out

Sometimes, the best thing to do with friends is to hang out with nothing special planned. Call up a friend and let them know you’re coming over, and don’t take no for an answer. Bring some popcorn, a bottle of wine, and a movie, and spend quality time with them. Seriously, you never know if your friend might require emotional support but cannot ask for it, so make it a mission to give it to them!

Having a circle of friends is one of the most valuable assets, even more so during winter. So go on, call a friend, and beat the winter blues together!