5 Easy Tips To Create A Morning Routine

5 Easy Tips To Create A Morning Routine

Are you tired of hitting snooze and rushing through your mornings? Are you stressed out even before you start your day? When you create a morning routine that works for you, you can help alleviate some of these issues and set yourself up for success. 

I’m guilty of not creating a solid morning routine. I’ve been there, done that. Believe me when I tell you that I’ve perfected my routine to the point where I’m not stressed out in the morning. I used to be so stressed trying to get ready in the morning because I was always too tired, but these steps helped me change my mornings.

I also have other posts with Morning Self-Care Hacks, tips to create an affordable self-care routine, and so much more!

Creating a morning routine that works

Here are five tips for creating an effective morning routine that works:

Determine your priorities.

Take some time to consider what’s most important to you in the morning. Do you want to prioritize exercise, meditation, or a leisurely breakfast? Identifying your priorities will help you create a routine tailored to your needs and goals.

Start small.

Being realistic about what you can accomplish in the morning is super important, especially if you’re not a morning person. Start with one or two small habits, such as drinking water or stretching for five minutes, and gradually build from there.

Set a consistent wake-up time.

While sleeping in on weekends or days off may be tempting, maintaining a consistent wake-up time is key to establishing a successful morning routine. Even on weekends, try to wake up at the same time as you did during the week (if you can) to keep your body’s internal clock in sync.

Prepare the night before.

Take some time in the evening to prepare for the next day. Lay out your clothes, pack your bag, or make breakfast ahead of time so you have one less thing to worry about in the morning. This will help reduce stress and allow you to focus on your routine.

Be flexible.

While it’s important to establish a routine, it’s also important to be flexible. Life happens, and there will be days when your routine doesn’t go as planned. Don’t beat yourself up over it – adjust and try again the next day.

Creating an easy morning routine that works for you takes time and effort, but it’s worth it. By prioritizing your goals, starting small, setting a consistent wake-up time, preparing the night before, and being flexible, you’ll be well on your way to starting every day off right.

Benefits of CBD for Women: Equilibria

Benefits of CBD for Women: Equilibria

CBD can provide natural relief for women dealing with stress, discomfort, and chronic conditions, helping to restore balance. CBD for women is generally considered safe and will continue to be researched as time passes because it’s now utilized as a natural treatment for some women’s health issues.

What is CBD? CBD is a non-psychoactive compound found in cannabis plants. It has many potential health benefits, including reducing anxiety, relieving pain, and improving skin conditions. CBD oil is made by extracting CBD from the cannabis plant, then adding it to a carrier oil like coconut or hemp seed oil. 

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post and I received products in exchange for a review and exposure to the products.

This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product. This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

Here are some of the ways CBD may be beneficial for women.

CBD has been studied for its potential to help women with various health issues. One study found that CBD oil may reduce menopausal symptoms such as hot flashes and night sweats. At the same time, another showed that CBD may help reduce anxiety and depression in postmenopausal women. Additionally, studies suggest that CBD may help treat painful menstrual cramps and PMS.

One of the most promising benefits of CBD is its potential to improve skin-related conditions like acne, eczema, psoriasis, and rosacea. Studies have shown that CBD can reduce inflammation and sebum production, both associated with acne. Furthermore, some research suggests that CBD topically can help soothe irritation caused by various skin conditions.

In addition to its potential for improving physical health, there is some evidence that CBD could also provide mental benefits for women. A small study found that cannabinoids (including CBD) can help alleviate stress and improve sleep patterns among women with chronic pain or multiple sclerosis. In most cases, more research will need to be done to assess the full effect of CBD on mood-related issues for women. 

Overall, taking a daily dose of quality CBD oil may benefit many aspects of female health, including menopause-related issues, inflammation, skin problems, anxiety/depression, and more. However, it’s important to note that not all forms of cannabinoids are equal; quality matters when choosing a product. 

According to the Harvard Health Blog, there are also some side effects that you do need to be aware of: “CBD can cause side effects like dry mouth, diarrhea, reduced appetite, and drowsiness. Additionally, it can interact with certain medicines, such as blood thinners and antiseizure drugs.

Harvard Health Blog: https://www.health.harvard.edu/blog/why-are-women-using-cbd-products-and-do-they-work-2019111818317

How do I create a CBD for women routine? 

Creating a CBD for women routine is an excellent way to take advantage of the potential health benefits of this non-psychoactive compound. A starter kit should include a tincture with CBD drops, soft gels or daily gummies, and lotion.

Equilibria was wonderful enough to send me Daily Gummies, Sleep Gummies, and Nourishing Body Oil for me to test out free of charge in exchange for a review. I was so excited to work with them because they are also passionate about helping women find balance in their lives in the face of stress, discomfort, and chronic conditions. Because of that, I was so excited to work with them!

The information in this blog post was found on the Equilibria website and through additional online research. This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product.


Equilibria Products I Received:

The Daily Gummies were an excellent way to discreetly use CBD during the day. However, they did have a distinct taste that took a little getting used to. And they worked great when I was stressed or needed to relax. I took them every day to see if there was a difference in how I felt, and I have to say there was. I have tried other CBD products in the past, so I knew the effect they would have on me, and I felt great.

Along with using the Daily gummies, I used the Sleep Gummies instead of melatonin when I needed help falling asleep at night. They also did have a distinct taste, but, like the daily gummies, they weren’t too bad. The sleep gummies also didn’t make me groggy when I woke up, so that’s definitely a win.


Finally, the Nourishing Body Oil felt amazing on my skin after a shower. I’ve only used a CBD roller ball or lotion before, so this was a great way to change things up. It helped me relax before bed and calmed the inflammation in my body. It also hydrated my skin and made it glow! It’s a game-changer.

If you want to see what Equilibria products are right for you, take their quiz. They will give you personalized recommendations on products to try.

When taking any cannabis-related product, it’s essential to keep track of how your body reacts to it so you can adjust your dose accordingly. Also, consult with a medical professional before starting any cannabis-related or CBD routine, as they can best advise you on what could work for you specifically. 

CBD provides many potential health benefits.

The bottom line is that CBD for women offers many potential health benefits, and creating a routine could benefit many aspects of female health. With proper guidance, it can be easy to incorporate into your daily routine to aid with menopause-related issues, inflammation, skin problems, anxiety/depression, and more. 

So if you’re looking for natural ways to improve your overall well-being, try Equilibira CBD products! It might just make all the difference.

How To Beat The Winter Blues This Year

How To Beat The Winter Blues This Year

It’s time to beat the winter blues! It might just be me, but the winter blues usually hit me hardest during the holidays and continue through the following 2-3 months. I tend to retreat during the colder, darker days, but I know I have a supportive group of family and friends behind me when I experience this.

Because I struggle with this every year, I wanted to share what I’ve learned and share some tips that help me get through the winter blues (or winter funk). Keep reading!

How To Beat The Winter Blues

This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. Also, this post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

What are the winter blues, anyway?

The winter blues have a lot of different names: Seasonal depression, winter funk, seasonal affective disorder, and many more. It’s the time of the year that falls after the holidays when you might feel slightly down due to the winter.

The winter blues are authentic, and they can affect just about anyone. Some might feel a little sad and cranky. In contrast, others do get full-blown depression, and that sucks! Light therapy is known to help, especially if you live in a part of the world that doesn’t see much sunlight during the winter. Still, seeking emotional support is one of my biggest go-to’s when I feel like my mental health is spiraling down.

Emotional Support To Beat The Winter Blues

If you’re currently suffering from seasonal depression, you’re not alone! Whatever way you label it, feeling down during the winter happens to many people worldwide.

One tactic that has helped me beat the winter blues is checking in on my friends to see how they’re doing. Spending time with those I love during the winter (even when sometimes it’s hard even to get dressed!) has been a game-changer. By doing so, I get emotional support to help me through the winter, and I can also give it to those I love!

P.S. Try to also keep an eye out for your friends with underlying mental health conditions. They might need you the most!

Try something new

Get together with a friend, grab a pen, and write down ideas for activities you’ve always wanted to do together. Make a list of things to do before the winter ends and work on it.

Consider going ice skating, hitting up a concert, or joining a class together. Whatever it is, get out of your comfort zone and step out of the house. Not only will this make winter a little easier, but it will also strengthen your relationship!

Get your body moving

It’s so hard to work out during the cold months, but it’s also one of the most important things to do to keep your physical and mental health in check.

If you struggle to get exercise, get together with a friend, and do it together! Whether it’s becoming gym buddies or joining a Zumba class together, exercising will get your body to release happy hormones and power you up to beat the winter blues.

Just hang out

Sometimes, the best thing to do with friends is to hang out with nothing special planned. Call up a friend and let them know you’re coming over, and don’t take no for an answer. Bring some popcorn, a bottle of wine, and a movie, and spend quality time with them. Seriously, you never know if your friend might require emotional support but cannot ask for it, so make it a mission to give it to them!

Having a circle of friends is one of the most valuable assets, even more so during winter. So go on, call a friend, and beat the winter blues together!

Tips for an Alcohol-Free Holiday Season

Tips for an Alcohol-Free Holiday Season

The holidays are a time for family, friends, and fun. Unfortunately, for many people, the holiday season is also a time for drinking alcohol. If you want an alcohol-free holiday season this year, this post will give you tips and tricks for having a great time without drinking. 

We’ll also provide information on how to deal with situations where alcohol is present. So whether you’re abstaining from alcohol or just trying to drink less this year, read on for helpful tips and advice. 

This blog post does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment.

Alcohol-free holiday. Booze-free holiday.

This post includes affiliate links, and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.

Tips To Enjoy a Booze-Free Holiday

Have a plan

The first step to having a sober holiday season is to have a plan. If you know you’ll be in situations where alcohol is present, decide ahead of time how you’ll handle them. Will you avoid drinking altogether, or will you allow yourself to have one drink? What will you say if someone offers you a drink? Having a plan will help you stay on track and make better choices when faced with temptation.

Know the risky scenarios

Certain situations are more likely to lead to drinking, especially during holidays. If you know what these are, you can be better prepared to avoid them or healthily deal with them. For example, holiday parties are often full of alcohol, so it may be best to avoid them altogether. Bring a non-alcoholic drink with you if you attend a party (trust me, it’s okay), and don’t be afraid to say no if someone offers you a drink.

Find a support system

It can be helpful to have friends or family members understand that you are going to have an alcohol-free holiday or overall just trying to drink less. Having somebody to lean on for support can make it easier to stay on track. If you don’t have anyone in your life who is in the same boat, plenty of online support groups can offer advice and encouragement.

Find an alternative activity

If you’re used to drinking alcohol at holiday parties, finding an alternative activity to do instead can be helpful. This way, you won’t be tempted to drink and can still enjoy yourself. Consider playing games, dancing, or chatting with friends instead of drinking. If you’re attending a holiday dinner party, offer to help the host prepare or serve food, and let them know that you’re going alcohol-free this holiday season.

Bring your own drinks

If you’re worried about being tempted to drink alcohol at a holiday party, bring your own non-alcoholic drinks. This way, you’ll have something to sip on throughout the night and won’t be as likely to indulge in alcoholic beverages. Plus, your fellow partygoers will appreciate having a designated driver! Here are some great booze-free cocktails if you’re looking for ideas on where to start.

Have fun without alcohol

Just because alcohol is often present during the holidays doesn’t mean you can’t have a good time without it. There are plenty of ways to enjoy yourself without drinking. So whether you’re abstaining from alcohol or just trying to drink less, don’t let it ruin your holiday fun. With a little planning and preparation, you can still have a great time without booze. Cheers!



If you’re looking for a luxurious sleep experience that helps you naturally protect your hair, reduce acne and skin irritation, and avoid creases and wrinkles, the Silk & Silver pillow by Juvea is for you.

Through a collaboration with Juvea, I was lucky enough to try out this wonderful King Size Silk and Silver Pillow for the past month. They gave me this pillow for free in exchange for an honest review. 

Silk and Silver by Juvea - Pillow Review

This post was made possible through a partnership with JUVEA. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.

Who is Juvea?

Talalay Global (Juvea’s parent company) was founded in 1975 and has “a mission of bringing superior manufacturing processes and materials to the bedding industry.” The business and its manufacturing headquarters are based in Shelton, Connecticut.

Juvea Pillow - Package

Juvea is deeply committed to “making your morning better by creating 100% natural latex products and focuses on providing high-quality natural latex pillows and mattress toppers for you to achieve quality rest and relaxation every night.”

Silk & Silver by Juvea with over 128 five star reviews! Click here to see why customers are raving!

Juvea Pillow and box

Silk & Silver Pillow by Juvea

Quality sleep starts from the environment in your bedroom, and a supportive pillow is a must. You need to find the correct height, softness, and level of support that you need. This pillow has all three. The Silk and Silver pillow is natural and eco-friendly, with effortless airflow. 

The Silk and Silver by Juvea pillows are also great if you’re looking for a comfortable, cooling, and breathable option for your bed. Over the past month, I’ve used Silk and Silver as a body pillow during the day and a regular pillow at night.

These pillows are made with a unique combination of natural elements like Mulberry Silk, Natural Silver, and Talalay Latex. With the health and beauty benefits that this pillow has, it’s definitely a game changer. 

When I took the pillow out of the box (which is somewhat small), it poofed out and is so big. But, I had to let it sit for at least 2-3 hours before the slight latex odor was gone. The silk pillowcase is so dreamy, too! I put that right on after I let it air out for a bit.

$10 Off Minimum Purchase of $100 With Code: JUVEA10

Juvea Pillow and Silk Pillowcase
Closeup of the pillow before and with the pillowcase on it.

Health & Beauty Benefits

Silk and Silver is the Juvea pillow that provides a luxurious sleep experience and health and beauty benefits. This pillow not only protects your hair but also helps to reduce acne and skin irritation. It also acts as a natural immune system booster and has a built-in resistance to dust mites, mold, and other allergens. 

I will say that I’m obsessed with the pillowcase. As someone who’s never actually used a silk pillowcase before, I really do love how it feels. It’s not scratchy like regular cotton and feels super high-end. 

The pillow is very good for side, back, and stomach sleepers. It allows for the support of a regular pillow but also conforms to your body while still gaining its shape. 

Juvea Pillow

The verdict…

With the amazing technology that goes into making this product, I’m not surprised by the price point. The pillow is a bit on the expensive side ($199). I probably wouldn’t buy one based on my current salary (real talk), but I might purchase another in the future.

It’s definitely a great pillow to have in your home; if you have the money, buy one. The Silk and Silver Pillow by Juvea is great for your body and your health.

This post was made possible through a partnership with JUVEA. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.



It’s time for a new brand collaboration! I had the opportunity to work with VitaJuwel and received free products in exchange for an honest review. 

VitaJuwel sent me the ViA Gemwater Bottle with the Happiness GemPod, Aventurine Crystal Straw, VIA Loop, and the Crystal Ice Cube Mold. I couldn’t be more excited. If you know me, I LOVE crystals and their holistic healing properties. 

Of course, I’ll need to add this disclaimer, but gemstones are not supposed to replace actual medical care. Please contact your medical professional for any medical treatment or support.

vitajuwel - crystal water bottles

This post was made possible through a partnership with VitaJuwel. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.

Who is VitaJuwel? 

VitaJuwel’s mission is something that I felt drawn to before agreeing to a collaboration. Its mission is “To raise global consciousness of the value in drinking healthy, living water daily. In everyone. All around the world.”

They have two teams in Germany and California to help reach more customers worldwide! Currently, they ship to more than 60 countries in the world. To learn more about them, click here.

vitajuwel collection - products

VIA Happiness

According to the VitaJuwel Website, this ViA is a luxurious glass bottle with a hand-made pod full of special gems, including jade (nephrite), carnelian, orange calcite, and clear quartz. The combination of these stones is great for optimism, eloquence, and good luck. 

vitajuwel crystal gempod

I am always looking for the irony in things, and receiving this water bottle came at the perfect time with everything going on in my life. That’s a story for a different day, though. Just know, it came to me for a reason – Universe, I see you.

Needless to say, I’m obsessed with this glass water bottle. I’ve always wanted to make some crystal water, so this is the perfect way to do it and bring it with me on the go. They also have a great Protection Promise: 50% OFF a replacement in case of accidental damages.

The price point is a little more expensive at $128, but if you typically purchase a bunch of crystals and know how expensive they could get, this isn’t that bad when you account for the bottle’s construction. It’s made of some really good materials and contributes to great causes.

unpackaged vitajuwel products

I loved the VIA Loop I received with the bottle to protect the stainless steel top and bottom from scratches and bumps. It’s made of silicone and made from soft neoprene. I feel safer bringing the bottle wherever I go because I have it on my ViA Happiness bottle

VitaJuwel Crystal Straw Aventurine 

VitaJuwel’s website states that their plastic-free, extra sturdy glass straw gives you positive gemstone vibes. The Aventurine stone stands for abundance, luck & prosperity. It is the perfect crystal for the heart chakra. 

Again, coming through with the PERFECT crystals for me right now. It’s like VitaJuwel was in my head when they intuitively chose these items for me to review. 

glass straw, crystal, and cleaner

This beautiful glass straw came in a bamboo carry case with a plastic-free cleaning brush and a small bag with the fairly-sourced aventurine stone. The packing is my favorite, and it keeps everything safe! Also, One Tree Planted will plant a tree for every Crystal Straw sold. One Tree Planted is a nonprofit dedicated to global reforestation and awareness about the importance of trees. 

The only quirk with this stone was that it was too wide to put in through the top hole, so I had to turn the bottle upside down to fit the stone inside the glass bottle on the straw. It was a beautiful stone and one of my favorites, so I’m not worried about having to do this each time. 

ViA Ice Mold

The ViA Ice Mold only fits on the straw because it has a hole in the middle, and it froze water in the freezer in a short amount of time. But I couldn’t fit it inside the round water bottle because it’s a square [it’s truly the only negative], but I’m going to use the straw and this ice mold together in other drinks!

ice mold

Go to their website and share what’s on your wish list in the comments below! I’d love to hear which products are your favorites.

If you want to check out my other articles about crystals, click here.

vitajuwel experience the positive vibrations of crystals
This post was made possible through a partnership with VitaJuwel. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.