As someone who suffers from PMS symptoms such as erratic and painful periods, and bloating, I have been looking for remedies to help alleviate my symptoms beyond just taking pain medications. And I finally found something that helps me have little to no menstrual cramps, reduce my mood swings, ease bloating while improving mental clarity and focus, and regulate my cycle.
For additional context, I also had several large fibroids surgically removed last year. My surgeon also discovered I had stage II endometriosis during the laparoscopic surgery and removed it entirely. Even though I finally had a reason for my periods being painful and heavy, I was still experiencing cramps and bloating.
Working with Aura Essentials
A few months ago, I connected with the CEO of Aura Essentials and was very interested in a collaboration. During our chat, she explained what her own journey has been like and why she created this company. And I could relate to her story on so many levels that I was ready to try the products and share them with you. I was sent their Daily PMS gummies for free in exchange for an honest review, and I am genuinely impressed. These gummies did not disappoint.
To be sure that I could take these gummies following my upcoming gallbladder surgery, I met with my primary care provider and asked about the PMS gummies, and she said they were okay to try. Each bottle of gummies is made with natural ingredients and is NON-GMO, gluten-free, vegan, cruelty-free, and has no fillers. And made with USA-sourced ingredients.
This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post, and I received products in exchange for a review and exposure to the products.
Aura Essentials PMS Gummy
Aura Essentials prides itself on its selection of premium ingredients, which sets them apart from other PMS gummies. They also have a holistic approach to wellness that supports your body’s natural processes. They created this gummy to help balance your hormones and help you feel your best. You can trust Aura Essentials to deliver high-quality products that are both effective and safe.
Some ingredients include:
Maritime Pine Bark: Improves focus and mental clarity and reduces bloating.
Chaste Berry: Helps support women’s health and balance hormones.
Dandelion Root: A diuretic that has detoxifying properties.
Did the PMS Gummies work?
You bet they did! The gummies did exactly what they claim they would do for me. I took two gummies per day, and within a few days, I noticed a significant improvement in my symptoms. During my next period, my cramps were definitely less intense. My mood swings weren’t as bad (I even asked my husband), and my bloating had reduced. I also found that my mood was more balanced the week before and during my period.
Also, I felt more energized than during the day in previous months, especially around that time of the month. The PMS Gummies also support productivity and promote healthy skin and collagen production. I could see an improvement within a week or two of trying my first gummy. I will definitely be ordering from them again.
The gummies are round, and they’re the size of a quarter. I would chew one at a time because of the size. Each gummy tastes like Acai Berry. After a few days, the taste and texture got better and now I’m eating two gummies every morning with a full glass of water.
I highly recommend Aura Essentials PMS gummies to anyone suffering from painful periods and other menstrual symptoms. They’re natural, effective, and easy to take. That alone makes them a great solution for anyone looking to alleviate PMS symptoms without relying on medication.
This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post, and I received products in exchange for a review and exposure to the products.
If you’re looking for a new health product, you need to try an acupressure mat! Acupressure mats have been used for centuries to alleviate physical and mental stress, improve circulation, and promote overall health and well-being.
Goodrx.com describes Acupressure Mats as soft mats with plastic spikes that apply pressure to specific points on your body. Please check with your doctor before using any new health product, especially an acupressure mat.
I am excited to be bringing you another collaboration. This time, I received a free acupressure mat in exchange for a review. ShaktiMat stands by the quality of the materials used in each mat which is crafted to be longer, sharper, and more durable, creating an acupressure experience that is powerful & effective.
This content does not constitute medical advice. Please get in touch with your medical provider before using any acupressure product.This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.
Shakti Mat Original:
I received the Shakti Mat Original in Orange (but they have other colors), and I agree that these acupressure mats benefit your overall health. With chronic pain in my back and shoulders, I’m always sore after sitting at my desk. Every night after work, I lay on my mat for a few minutes, and I can feel my muscles relax, and the soreness starts to disappear. I even fell asleep on it one night when experiencing a gallbladder attack, which helped my pain.
Of course, the pressure of the spiked discs on the mat took a little while to get used to, but it’s definitely worth it. My husband even uses it from time to time when he has pain in his back or needs to release tension. He says the pressure is perfect, and you can feel it immediately. Also, the surface area is large enough to cover your whole back, which helps you stay stationary for an extended period of time.
Overall, this acupressure mat was worth trying, and I am excited that Shakti Mat wanted to collaborate on this blog post. I was able to round up all of their products for you, and you can see them all on my Amazon Storefront. They have varying pressure levels, so keep that in mind when buying. Keep reading for all of the benefits of using one yourself!
Key Benefits of Using an Acupressure Mat:
Relieves Stress and Anxiety
Acupressure mats stimulate the body’s meridian points and provide acupressure therapy. When stimulated, these points are located along the body’s surface and can help reduce stress and anxiety levels. Endorphins are released when pressure is applied to these acupuncture points, producing relaxation and comfort.
Increases Blood Circulation
Stimulating the acupuncture points on an acupressure mat can help to improve circulation throughout the body. This improved blood flow helps reduce inflammation and pain and provides essential nutrients and oxygen to organs and muscles. Improved circulation also increases energy levels and promotes overall health.
Improves Sleep Quality
An acupressure mat before bed can help relax the body and mind, improving sleep quality. The mat’s calming effects reduce stress and anxiety, allowing you to drift off into a sound and restful sleep.
Relieves Muscle Tension
The pressure points on an acupressure mat are designed to target deep muscle tissue, providing relief for aching muscles and tension. Regular use can help reduce muscular discomfort and improve flexibility.
Detoxifies the Body
The acupressure mat stimulation helps flush out toxins from the body, allowing for better absorption of nutrients. This helps to boost immunity and provide overall detoxification benefits.
Improves Mood
The acupressure mat stimulation helps release endorphins, known to improve mood and reduce stress. This can lead to a more positive outlook on life and improved mental well-being.
Relieves Pain
The acupuncture points on an acupressure mat are designed to target areas of the body that are in pain. The stimulation from the mat can help relieve chronic pain and reduce inflammation, leading to improved overall health.
Increases Energy Levels
The improved blood flow and detox benefits of using an acupressure mat can help to increase energy levels. This can make staying active, reducing fatigue, and improving overall health easier.
Enhances Immunity
The acupressure mat stimulation helps boost the immune system, allowing for better absorption of nutrients and improved overall health. This can help protect against illnesses and diseases and promote faster healing.
Improves Digestion
The acupressure mat stimulation helps promote healthy digestion and reduce digestive issues. This can lead to better absorption of nutrients, improved immunity, and overall health.
Convenient and Portable
Acupressure mats are small, lightweight, and portable, making them a great addition to any home or office. They can be used anytime, anywhere, making them an ideal choice for those looking to relax and reap the benefits of acupressure therapy.
The benefits of acupressure mats range from relieving stress and anxiety to improving sleep quality and enhancing immunity. If you’re looking for an easy and natural way to improve your health, an acupressure mat is an excellent investment.
Are you planning to take a vacation soon? If so, consider renting a vacation home with Wander. This can be a great way to save money on your trip and have more space than you would in a hotel room.
However, to get the most out of your vacation rental, it’s important to do your research first. This blog post will provide some tips for booking a great vacation rental.
Wander is a fabulous company that helps you find the best vacation rental! Their mission is to help everyone find their happy place. They offer filters to search for rentals by location, price range, amenities, and more. Wander also provides helpful ratings and reviews from previous guests. This is a great way to get an accurate overview of your potential rental before booking it.
Always read the reviews when booking a hotel room or a vacation rental. Check out other Wanderers’ testimonials on the property you’re interested in. This is an important step and should never be overlooked. The reviews will help you understand the rental’s quality and what you can expect.
Another thing to keep in mind when booking a vacation rental is budgeting. It’s important to know what your budget is before searching for properties. Once you know how much you will spend, you can find rentals within your budget.
Once you have narrowed down your options, it’s time to contact the owner or property manager of the vacation rental. Ask questions and get as much information as possible about the home before deciding. Find out what amenities are included in the price, such as air conditioning, parking spaces, pools, hot tubs, etc. If any additional fees or taxes are associated with the rental, ask about those too.
Finally, once you’ve decided and booked a great vacation rental through Wander, read all the rental agreements carefully before signing them. This will help ensure that everything is in order and that you understand the terms of your agreement.
Currently, Wander provides smart homes in picturesque areas across America, from Oregon to Joshua Tree, New York to Surfside Beach, with new locations being added monthly.
Wander also just launched a new feature called Split with Friends. This feature allows travelers to easily split the cost of their vacation rental with their friends, making planning a group trip easier than ever before.
To use Split with Friends, input the number of guests, pay your share, and Wander will reserve your dates for the next 48 hours. The process is designed to be intuitive, so rather than having to input phone numbers or emails, you copy the link and share it in your group chat. Once everyone chips in, you’re all set for your next adventure.
By following these tips for booking a great vacation rental, you can be sure to have a wonderful stay! With Wander’s helpful search tools, ratings, reviews, and budgeting advice, you can be confident in your decision and enjoy an unforgettable trip. So what are you waiting for? Start looking for your perfect vacation rental today.
CBD can provide natural relief for women dealing with stress, discomfort, and chronic conditions, helping to restore balance. CBD for women is generally considered safe and will continue to be researched as time passes because it’s now utilized as a natural treatment for some women’s health issues.
What is CBD? CBD is a non-psychoactive compound found in cannabis plants. It has many potential health benefits, including reducing anxiety, relieving pain, and improving skin conditions. CBD oil is made by extracting CBD from the cannabis plant, then adding it to a carrier oil like coconut or hemp seed oil.
This article does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment. This is a Sponsored Post and I received products in exchange for a review and exposure to the products.
This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product.This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.
Here are some of the ways CBD may be beneficial for women.
CBD has been studied for its potential to help women with various health issues. One study found that CBD oil may reduce menopausal symptoms such as hot flashes and night sweats. At the same time, another showed that CBD may help reduce anxiety and depression in postmenopausal women. Additionally, studies suggest that CBD may help treat painful menstrual cramps and PMS.
One of the most promising benefits of CBD is its potential to improve skin-related conditions like acne, eczema, psoriasis, and rosacea. Studies have shown that CBD can reduce inflammation and sebum production, both associated with acne. Furthermore, some research suggests that CBD topically can help soothe irritation caused by various skin conditions.
In addition to its potential for improving physical health, there is some evidence that CBD could also provide mental benefits for women. A small study found that cannabinoids (including CBD) can help alleviate stress and improve sleep patterns among women with chronic pain or multiple sclerosis. In most cases, more research will need to be done to assess the full effect of CBD on mood-related issues for women.
Overall, taking a daily dose of quality CBD oil may benefit many aspects of female health, including menopause-related issues, inflammation, skin problems, anxiety/depression, and more. However, it’s important to note that not all forms of cannabinoids are equal; quality matters when choosing a product.
Harvard Health Blog: https://www.health.harvard.edu/blog/why-are-women-using-cbd-products-and-do-they-work-2019111818317
How do I create a CBD for women routine?
Creating a CBD for women routine is an excellent way to take advantage of the potential health benefits of this non-psychoactive compound. A starter kit should include a tincture with CBD drops, soft gels or daily gummies, and lotion.
Equilibria was wonderful enough to send me Daily Gummies, Sleep Gummies, and Nourishing Body Oil for me to test out free of charge in exchange for a review. I was so excited to work with them because they are also passionate about helping women find balance in their lives in the face of stress, discomfort, and chronic conditions. Because of that, I was so excited to work with them!
The information in this blog post wasfound on the Equilibria website and through additional online research. This content does not constitute medical advice. Please get in touch with your medical provider before using any CBD product.
Equilibria Products I Received:
The Daily Gummies were an excellent way to discreetly use CBD during the day. However, they did have a distinct taste that took a little getting used to. And they worked great when I was stressed or needed to relax. I took them every day to see if there was a difference in how I felt, and I have to say there was. I have tried other CBD products in the past, so I knew the effect they would have on me, and I felt great.
Along with using the Daily gummies, I used the Sleep Gummies instead of melatonin when I needed help falling asleep at night. They also did have a distinct taste, but, like the daily gummies, they weren’t too bad. The sleep gummies also didn’t make me groggy when I woke up, so that’s definitely a win.
Finally, the Nourishing Body Oil felt amazing on my skin after a shower. I’ve only used a CBD roller ball or lotion before, so this was a great way to change things up. It helped me relax before bed and calmed the inflammation in my body. It also hydrated my skin and made it glow! It’s a game-changer.
If you want to see what Equilibria products are right for you, take their quiz. They will give you personalized recommendations on products to try.
When taking any cannabis-related product, it’s essential to keep track of how your body reacts to it so you can adjust your dose accordingly. Also, consult with a medical professional before starting any cannabis-related or CBD routine, as they can best advise you on what could work for you specifically.
CBD provides many potential health benefits.
The bottom line is that CBD for women offers many potential health benefits, and creating a routine could benefit many aspects of female health. With proper guidance, it can be easy to incorporate into your daily routine to aid with menopause-related issues, inflammation, skin problems, anxiety/depression, and more.
So if you’re looking for natural ways to improve your overall well-being, try Equilibira CBD products! It might just make all the difference.
Making financial resolutions is an essential part of any successful money management strategy. It’s the perfect time to reflect on your current finances and set goals for improving them in the coming year. From saving more and reducing debt to investing in retirement funds or starting a side hustle, countless options are available to help you achieve financial success.
With some planning and dedication, it’s possible to make meaningful progress toward achieving your financial goals. This post will look at five tips for creating effective financial resolutions to help you build wealth in 2023.
This is a sponsored post that was written in exchange for financial compensation. All thoughts and views are my own. Read my disclaimer here.
1. Set achievable goals.
To ensure you can reach your financial goals, take some time to identify what is realistic and achievable within the next 12 months. Consider how much money you already have saved or invested, and make sure your resolutions aren’t too ambitious; otherwise, sticking to them could be challenging.
2. Make a detailed plan.
Once you’ve identified specific goals, create a plan for how you will achieve them. Consider any obstacles and think about the resources needed to overcome them. Having an actionable strategy can help keep you on track throughout the year. This savings calculator might help you decide on an actual plan or goal and help you see the potential results.
3. Track your progress.
Taking regular stock of where you are with meeting your goals makes it easier to stay motivated and adjust your strategy as needed. Track your progress monthly or quarterly so you can recognize successes and achievements, no matter how small they may be.
4. Automate where possible.
Setting up automatic transfers from your checking to your savings account ensures that you consistently contribute funds to achieving your financial objectives. Other automation options include setting up recurring payments for bills and investing in a retirement fund regularly.
5. Seek professional advice.
Seeking guidance from an expert can be invaluable when trying to reach financial milestones. Consulting with a qualified financial advisor can provide insight into potential opportunities or pitfalls when planning your resolutions for the year ahead.
6. Do Not Open More Credit Cards or Get New Loans.
A mistake many people make when trying to improve their finances is opening up more credit cards or taking out new loans. This can be incredibly risky and lead to further financial difficulties if you cannot repay the debt in time. Try to pay off existing debts before taking on any new ones.
7. Celebrate successes.
It’s important to recognize and celebrate any success, no matter how small it might seem. Celebrating your progress can motivate you to keep going and stay on track for the year.
Creating meaningful financial resolutions can set you up for success this year. With careful planning and dedication, you can progress toward achieving your personal financial goals and building long-term wealth. If you’re looking for more tips on how to find financial freedom, click here.
This is a sponsored post that was written in exchange for financial compensation. All thoughts and views are my own. Read my disclaimer here.
If you’re looking for a luxurious sleep experience that helps you naturally protect your hair, reduce acne and skin irritation, and avoid creases and wrinkles, the Silk & Silver pillow by Juvea is for you.
Through a collaboration with Juvea, I was lucky enough to try out this wonderful King Size Silk and Silver Pillow for the past month. They gave me this pillow for free in exchange for an honest review.
This post was made possible through a partnership with JUVEA. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.
Who is Juvea?
Talalay Global (Juvea’s parent company) was founded in 1975 and has “a mission of bringing superior manufacturing processes and materials to the bedding industry.” The business and its manufacturing headquarters are based in Shelton, Connecticut.
Juvea is deeply committed to “making your morning better by creating 100% natural latex products and focuses on providing high-quality natural latex pillows and mattress toppers for you to achieve quality rest and relaxation every night.”
Quality sleep starts from the environment in your bedroom, and a supportive pillow is a must. You need to find the correct height, softness, and level of support that you need. This pillow has all three. The Silk and Silver pillow is natural and eco-friendly, with effortless airflow.
The Silk and Silver by Juvea pillows are also great if you’re looking for a comfortable, cooling, and breathable option for your bed. Over the past month, I’ve used Silk and Silver as a body pillow during the day and a regular pillow at night.
These pillows are made with a unique combination of natural elements like Mulberry Silk, Natural Silver, and Talalay Latex. With the health and beauty benefits that this pillow has, it’s definitely a game changer.
When I took the pillow out of the box (which is somewhat small), it poofed out and is so big. But, I had to let it sit for at least 2-3 hours before the slight latex odor was gone. The silk pillowcase is so dreamy, too! I put that right on after I let it air out for a bit.
Closeup of the pillow before and with the pillowcase on it.
Health & Beauty Benefits
Silk and Silver is the Juvea pillow that provides a luxurious sleep experience and health and beauty benefits. This pillow not only protects your hair but also helps to reduce acne and skin irritation. It also acts as a natural immune system booster and has a built-in resistance to dust mites, mold, and other allergens.
I will say that I’m obsessed with the pillowcase. As someone who’s never actually used a silk pillowcase before, I really do love how it feels. It’s not scratchy like regular cotton and feels super high-end.
The pillow is very good for side, back, and stomach sleepers. It allows for the support of a regular pillow but also conforms to your body while still gaining its shape.
The verdict…
With the amazing technology that goes into making this product, I’m not surprised by the price point. The pillow is a bit on the expensive side ($199). I probably wouldn’t buy one based on my current salary (real talk), but I might purchase another in the future.
It’s definitely a great pillow to have in your home; if you have the money, buy one. The Silk and Silver Pillow by Juvea is great for your body and your health.
This post was made possible through a partnership with JUVEA. It includes items that I received for free in exchange for promotion and a review. All thoughts and views are my own. This post also includes affiliate links. I will receive compensation for any purchases made through my link. Read my disclaimer here.
I am a 30-something lifestyle blogger who loves sweatpants, shopping, and self-care.
I created this blog to find my voice, share my knowledge, and help other women find the balance that they’ve been looking for and craving all their life.
Throughout this blog, you will find some affiliate links. If you click on one of those links, I will receive compensation (at no additional cost to you) if you make a purchase.
