Creating better habits is vital in your journey toward designing a better life. Change is tricky, and I know it’s tough to step out of your comfort zone. I wanted to share some tips to help you build better habits and, more importantly, make them stick!
On average, it takes around sixty-six days for a new habit to stick, although it varies from person to person. That’s just over two months, which might seem like a lot, but by day thirty, you’ll already have developed a pattern, making the next thirty days much more straightforward than when you first started.
That’s totally up to you! I recommend envisioning your dream life and going from there. Habits are easier to create when you know you are working on them with a sense of purpose.
A few ideas to get started with are sticking to a schedule on a day-by-day basis, creating a budget, exercising, using daily affirmations, and practicing gratitude. Moreover, you can think of a few more personal ones, like quitting smoking, practicing your favorite hobby every week/day/month, or socializing more!
How do you start a habit?
Now that we’ve covered the basics of habit-making, it’s time to dive deeper into the steps to create a habit. Here are some strategies to help you build your new habits in no time!
Start a new habit
Instead of focusing on the negatives, try to list the positives. Ask yourself what habits you’d like to create instead of those you want to eliminate.
Starting with a positive mindset and focusing on that for a while will make things so much easier! I also recommend wording things with a positive tone, so if your goal is to get healthier, try to word your new habit as “I’m choosing healthier meals from now on” instead of “I’m quitting junk food.”
Use emotional rewards
Who doesn’t love to get rewarded for their efforts? I know I do! When choosing a new habit, try to make it one with an emotional reward attached.
Materialistic rewards are great but usually take a little longer to achieve. That’s why emotional rewards are great – because they come almost immediately. For instance, let’s say your new habit is to stop eating out daily so you can save for your dream vacation. The vacation is a great reward, but knowing you’re saving money is also a tremendous emotional reward!
This spring, it’s time to declutter your home like a pro. Decluttering your space is such a powerful process. Tidying up will make your space more manageable and clear your mind while you’re at it!
You might not realize it, but the physical clutter in your home can greatly impact your lifestyle. If you’re thinking of cleaning up your home and maybe even adopting a minimalist lifestyle, you’ve come to the right place! I’m currently trying to do this at home (especially in my bedroom) because I’ve realized that since 2020, I’ve accumulated so many pairs of sweatshirts and sweatpants. IYKYK.
Here are some tips I’m following, which have helped me get through the process easily!
How To Declutter Your Home?
Before you even start, you must learn how to go about decluttering. Chances are, organizing everything you own makes you feel overwhelmed, so creating a process is key here. Create a plan that works for you, your energy, and the people who live in your home.
Create two piles
Choose a room to get started with and create two piles. One pile will be a “yes to keep,” and the other will be a not to keep pile. As you go through your stuff, toss each item into these piles. Remember to be ruthless here – if you’re not sure it goes into the yes pile, you probably shouldn’t keep it. Once you’re done, you can donate everything in the “no pile” or host a garage sale!
Make sure you’re in the right mental place.
Decluttering can become a sentimental affair quickly, so be prepared for it and ensure you’re in a good mental place before getting started. Get prepared to let go of things that are no longer serving you, and yes – that might include things that bring back memories. If the item is no longer being used and doesn’t “spark joy,” toss it into the “no pile” immediately.
Yes or No
Commit yourself fully by only accepting “yes” or “no” as answers: do I keep this? does it fit me? do I use this? No “maybes” allowed here! Remember: If it’s not a yes without hesitation, it’s probably a no.
Once you’re done with the first room, keep going! Do it for every room, closet, and storage space in your house. These quick tips can be adapted for every room in your home. It literally has no boundaries.
How can I declutter quickly?
The steps above will help you get rid of clutter in no time. Usually, the first room is the hardest, but once that’s done, the rest becomes easier as I go. I recommend making it a goal to declutter your entire home in one go instead of picking one room every few months.
Does clutter create negative energy?
In some cultures, clutter is the representation of trapped energy. Moreover, if you believe in the Law of Attraction, you’re probably aware that every material thing can represent energy. Items can hold negative energy, so decluttering is key to ensuring your home is a positive space.
Clutter clouds your focus and energy.
Have you ever noticed how getting work done is harder when your desk is messy? Clutter has a way of stealing focus and energy from you. This results in sloppiness, procrastination, and lack of creativity, all things you don’t want in your life, right?
Clutter is a source of stress.
I’m not a neat freak, but clutter increases my stress levels. Messy surroundings have a way of overwhelming your senses (much like multi-tasking or having too many tabs open can overload your brain). Does this happen to you? Notice the signs and start making small changes to your daily routine to avoid it in the future.
Clutter turns into procrastination.
Clutter is the fuel of procrastination. When you have too many things lying around your space, it can mean you’re delaying the decision of where to put things or what to do with them. It might not seem like a big deal, but this thought process can quickly plague other areas.
Once you’ve decluttered your home, you’ll instantly notice a better balance of energy and freedom. It will help you become more present and more positive, and focused.
What happens when I get overwhelmed?
When you declutter, it can become overwhelming, so many people stop before they’re done. It’s important to remind yourself to keep going even when you’re about to throw in the towel. It’ll all be worth it when you’re done, I promise!
If you start to feel like giving up during the process, here are some tips:
Just do it! You’ll be done soon.
Don’t overthink it. If it’s not a surefire, “yes,” throw it away.
Reward yourself. Set milestones (rooms or sections), and give yourself a little treat when you finish.
Come back and re-read this post for inspiration.
The clutter in your house is holding you back from becoming your best self and leading a more peaceful, focused life. Don’t overthink it, and just get started – it’ll be so worth it in the end. Set a date (or, even better, start tonight!) and get with it!
I LOVE to go to Target and walk around with my Starbucks in hand. Who doesn’t? I wanted to revamp this older blog post and bring you 5 must-have items you can find at Target for your office.
As an online entrepreneur and blogger, I need a space that helps me work (even though I’m at home) and keeps me motivated. The following items are perfect for your home office but can be featured throughout your home to inspire you daily!
You may spend a lot of time sitting in your office chair, so investing in a comfortable, ergonomic chair is essential. A really good chair with an ergonomic design (including adjustable height, lumbar support, and armrests) can help reduce back pain and discomfort.
A good quality desk
A sturdy and spacious desk with ample space for your computer, documents, and other accessories is essential for a productive work environment. I especially love the desks that can move to adjust the height so you can sit or stand.
Invest in a filing system that suits your needs to keep your office organized and clutter-free. Whether it’s a filing cabinet, a portable file box, shelves, or binders, having a designated place for your documents can save time and minimize stress.
It’s time to update your spring wardrobe! We all know that feeling stuck in a style rut when it seems like nothing you put on looks good. Updating your closet when you start spring cleaning will help you feel better in every area of your home!
As the warmer weather approaches, now is the perfect time to update your wardrobe and try out new trends. Spring is all about light pastels, floral prints, and comfortable fabrics that keep you looking stylish while staying cool in the heat.
Here are some tips to look fashionable and confident this season. I’ve also added some spring favorites to my Amazon Storefront!
Soft pinks, blues, and greens bring tranquility and freshness during the warmer months. Choose pieces that feature these soft tones to add life and color to your closet while remaining fashionable. You should also consider the colors you typically wear and feel comfortable in. This can help you create a palette that feels authentic to your style which will fit into your new spring wardrobe
Once you’ve chosen your colors, test them out by putting together outfits or creating a mood board. This can help you see how the colors work together and make any necessary adjustments.
Bring in Some Floral Prints
Floral prints aren’t just a great addition to one’s spring wardrobe but can also bring a sense of joy and life to an otherwise dull outfit. Not only are floral prints beautiful and feminine, but they also symbolize growth and renewal – perfect for the start of spring! Floral prints come in all shapes and sizes, so you can find something to suit any style or mood. Try pairing a light floral dress with neutral accessories like sandals or a floppy hat for a classic look. Wear a bright-colored tropical flower print top with jeans or shorts if you feel bold.
Look for Lighter Fabrics
When finding the right fabrics for spring, look for light and airy materials that will keep you cool in the heat. Natural fabrics like cotton and linen are a great options as they are breathable and lightweight. Similarly, chiffon and silk-blend materials are also perfect for the season as they have a more substantial feel without being too stifling. For something more formal, opt for mesh or lace fabrics which will still provide enough ventilation while looking chic at the same time.
Another great way to incorporate lighter fabrics into your spring wardrobe is through layering pieces. Look for items made from sheer chiffon or delicate tulle, which can be layered over other garments to create an interesting texture and depth. Not only does this add an elegant touch to any look, but it also allows you to dress appropriately for cooler evenings during the hotter months. With these pieces, you’ll still be able to stay on trend and look fashionable without overheating!
To add a bit of extra color to your outfit, opt for bright and eye-catching accessories. Printed bags, colorful scarves, and statement jewelry are all great options for creating an interesting look that will draw attention without being too loud. A fun patterned shoe or brightly toned hat can also break up the monotony of an otherwise muted outfit. With these pieces, you’ll be able to stand out while still looking stylish!
Play with Proportions
Clothes with new shapes and silhouettes are perfect for springtime; they can instantly update an outfit while adding something unique. Whether you like oversized or slouchy, playing with proportions is always a winning look!
Following these tips will help you take your style up a notch this season, so don’t be afraid to experiment and make the most of your spring wardrobe! Have fun with it, and enjoy creating new looks by mixing and matching items together that you wouldn’t normally wear. Enjoy the season, and stay stylish!
If you’re looking for a new health product, you need to try an acupressure mat! Acupressure mats have been used for centuries to alleviate physical and mental stress, improve circulation, and promote overall health and well-being.
Goodrx.com describes Acupressure Mats as soft mats with plastic spikes that apply pressure to specific points on your body. Please check with your doctor before using any new health product, especially an acupressure mat.
I am excited to be bringing you another collaboration. This time, I received a free acupressure mat in exchange for a review. ShaktiMat stands by the quality of the materials used in each mat which is crafted to be longer, sharper, and more durable, creating an acupressure experience that is powerful & effective.
This content does not constitute medical advice. Please get in touch with your medical provider before using any acupressure product.This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.
Shakti Mat Original:
I received the Shakti Mat Original in Orange (but they have other colors), and I agree that these acupressure mats benefit your overall health. With chronic pain in my back and shoulders, I’m always sore after sitting at my desk. Every night after work, I lay on my mat for a few minutes, and I can feel my muscles relax, and the soreness starts to disappear. I even fell asleep on it one night when experiencing a gallbladder attack, which helped my pain.
Of course, the pressure of the spiked discs on the mat took a little while to get used to, but it’s definitely worth it. My husband even uses it from time to time when he has pain in his back or needs to release tension. He says the pressure is perfect, and you can feel it immediately. Also, the surface area is large enough to cover your whole back, which helps you stay stationary for an extended period of time.
Overall, this acupressure mat was worth trying, and I am excited that Shakti Mat wanted to collaborate on this blog post. I was able to round up all of their products for you, and you can see them all on my Amazon Storefront. They have varying pressure levels, so keep that in mind when buying. Keep reading for all of the benefits of using one yourself!
Key Benefits of Using an Acupressure Mat:
Relieves Stress and Anxiety
Acupressure mats stimulate the body’s meridian points and provide acupressure therapy. When stimulated, these points are located along the body’s surface and can help reduce stress and anxiety levels. Endorphins are released when pressure is applied to these acupuncture points, producing relaxation and comfort.
Increases Blood Circulation
Stimulating the acupuncture points on an acupressure mat can help to improve circulation throughout the body. This improved blood flow helps reduce inflammation and pain and provides essential nutrients and oxygen to organs and muscles. Improved circulation also increases energy levels and promotes overall health.
Improves Sleep Quality
An acupressure mat before bed can help relax the body and mind, improving sleep quality. The mat’s calming effects reduce stress and anxiety, allowing you to drift off into a sound and restful sleep.
Relieves Muscle Tension
The pressure points on an acupressure mat are designed to target deep muscle tissue, providing relief for aching muscles and tension. Regular use can help reduce muscular discomfort and improve flexibility.
Detoxifies the Body
The acupressure mat stimulation helps flush out toxins from the body, allowing for better absorption of nutrients. This helps to boost immunity and provide overall detoxification benefits.
The acupressure mat stimulation helps release endorphins, known to improve mood and reduce stress. This can lead to a more positive outlook on life and improved mental well-being.
The acupuncture points on an acupressure mat are designed to target areas of the body that are in pain. The stimulation from the mat can help relieve chronic pain and reduce inflammation, leading to improved overall health.
Increases Energy Levels
The improved blood flow and detox benefits of using an acupressure mat can help to increase energy levels. This can make staying active, reducing fatigue, and improving overall health easier.
The acupressure mat stimulation helps boost the immune system, allowing for better absorption of nutrients and improved overall health. This can help protect against illnesses and diseases and promote faster healing.
The acupressure mat stimulation helps promote healthy digestion and reduce digestive issues. This can lead to better absorption of nutrients, improved immunity, and overall health.
Convenient and Portable
Acupressure mats are small, lightweight, and portable, making them a great addition to any home or office. They can be used anytime, anywhere, making them an ideal choice for those looking to relax and reap the benefits of acupressure therapy.
The benefits of acupressure mats range from relieving stress and anxiety to improving sleep quality and enhancing immunity. If you’re looking for an easy and natural way to improve your health, an acupressure mat is an excellent investment.
Are you tired of hitting snooze and rushing through your mornings? Are you stressed out even before you start your day? When you create a morning routine that works for you, you can help alleviate some of these issues and set yourself up for success.
I’m guilty of not creating a solid morning routine. I’ve been there, done that. Believe me when I tell you that I’ve perfected my routine to the point where I’m not stressed out in the morning. I used to be so stressed trying to get ready in the morning because I was always too tired, but these steps helped me change my mornings.
Here are five tips for creating an effective morning routine that works:
Determine your priorities.
Take some time to consider what’s most important to you in the morning. Do you want to prioritize exercise, meditation, or a leisurely breakfast? Identifying your priorities will help you create a routine tailored to your needs and goals.
Being realistic about what you can accomplish in the morning is super important, especially if you’re not a morning person. Start with one or two small habits, such as drinking water or stretching for five minutes, and gradually build from there.
Set a consistent wake-up time.
While sleeping in on weekends or days off may be tempting, maintaining a consistent wake-up time is key to establishing a successful morning routine. Even on weekends, try to wake up at the same time as you did during the week (if you can) to keep your body’s internal clock in sync.
Prepare the night before.
Take some time in the evening to prepare for the next day. Lay out your clothes, pack your bag, or make breakfast ahead of time so you have one less thing to worry about in the morning. This will help reduce stress and allow you to focus on your routine.
While it’s important to establish a routine, it’s also important to be flexible. Life happens, and there will be days when your routine doesn’t go as planned. Don’t beat yourself up over it – adjust and try again the next day.
Creating an easy morning routine that works for you takes time and effort, but it’s worth it. By prioritizing your goals, starting small, setting a consistent wake-up time, preparing the night before, and being flexible, you’ll be well on your way to starting every day off right.