How To Use Affirmations For Better Sleep

How To Use Affirmations For Better Sleep

One of the best ways to experience a deep, peaceful sleep is to use night affirmations. These types of affirmations are a fabulous way to help your mind slowly drift into a deep state of slumber. 

Affirmations Better Sleep

What Are Night Affirmations? 

I love to explain affirmations as self-talk for self-love. These are words and phrases that will slowly help you think more positively about life and feel more confident about everything you’re doing. Most affirmations encourage your subconscious to transform your thought patterns, too.

While there are various options for affirmations, I love to use videos, meditations, or just practice saying them over and over again before I fall asleep.

How do you fall asleep with positive thoughts?

For many, the struggle to get a good night’s sleep is more about controlling their thoughts before bed. If you’re looking for a way to fall asleep with positive thoughts, then night affirmations for sleep will be your best option.

You can use these affirmations to have a peaceful meditation session before bed every night to ease your thoughts towards a relaxing mindset. They will provide you with the most positive thoughts ever so that you’re able to rest easier and deeper for maximum rejuvenation.

Do affirmations work while sleeping?

Affirmations most certainly work while sleeping by helping your subconscious mind relax and reconfigure itself for a deeper sleep. The key is to use these immediately before you lay in your bed at night.

The Best Affirmations for Sleep

Below are a few of the best affirmations that I use. Write them down and keep them close to your bed so that you can start the healthy habit of saying these to yourself every night before bed.

  • I am grateful for my body, my body is relaxed. I look forward to tomorrow.
  • My dreams are a place for positivity and hope only. I believe in myself.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I forgive others that made mistakes today. We are all human.
  • I am open and willing to attract all that I desire, beginning here and now.
  • I am enough. I did enough. I can let go.
  • I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
  • I can accomplish any task I set my mind to, with comfort and ease.
  • My essential nature is perfect and faultless. It is to this nature that I return.
  • I breathe deeply and slowly.
  • The right circumstances and the right people are already here and will show up on time.
  • I release anything that didn’t go well today.

Putting positive thoughts and energy into your subconscious before bed will help train your mind to be more positive during your daily life. These affirmations for sleep shared above are the perfect options to get a good night’s sleep while training your mind to think more positively every day.

How To Transition Into Your Fall Wardrobe

Fall is finally here, which means we need to start getting ready for those cooler days and nights. To prepare your wardrobe for all those cozy sweaters, make sure you have these transitional pieces in place to bridge the gap from summer into fall.


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Tips To Transition Into Your Fall Wardrobe:

A Lightweight Scarf 

A thin, woven cotton or silk scarf is a must-have item for this transitional time. Scarves are a great way to add color and pattern into your wardrobe, but they are still light enough that you can easily take them off when it’s too hot. If you don’t already have one, make sure you invest in a solid color or a classic pattern like paisley or stripes.

Wardrobe Tip: Be careful not to choose a scarf that is too heavy, as it will require too many layers on your neck to keep warm.

Lightweight Corduroy Pants 

Corduroy is back and better than ever this fall! Why? Because corduroy pants are usually very lightweight, perfect for the transitional time of year. Not only that, but corduroy can be a great way to add depth and texture to your outfit. If you don’t already have a pair, make sure you invest in corduroy of the lighter variety, as it will be easier to style in the summer months.

Lightweight Sweater  

A thinner sweater or cardigan in cotton is a great transitional piece for the fall. Sweaters are incredibly versatile and can be worn with various items but are light enough to wear in the summer months. For this transitional time, it is best to choose a sweater that is lightweight and loose-fitting.

Wardrobe Tip: If you want to make your sweater even more transitional for fall, add a lining underneath. The lining should be easily removable so that you can still wear your shirt in the summer.

A Lightweight Jean Jacket 

A lightweight denim jacket is a great transitional piece to have for fall. Denim jackets are an easy way to bring the classic look of denim into your outfit and are perfect for putting over a light layer or cardigan if it is a little chilly out. If you don’t already have a denim jacket, make sure you invest in a lightweight one so that it can be worn during the transitional fall months.

Wardrobe Tip: Denim jackets are an easy way to look stylish and casual all at once! If you find one with subtle rips and distressing, this will only add to the look.

A Classic Pair Of Aviators 

Aviator sunglasses are a must-have for this transitional time. These stylish glasses will go with almost any outfit but are light enough that you can wear them into the fall months as well. This is why they are a timeless piece that every girl should have in her wardrobe.

Wardrobe Tip: Buy a classic design like Aviators so that you can wear them year after year!

Do you have your transitional pieces in place for the upcoming fall months? If not, now is the time to invest in some of these fabulous pieces. Fall is just around the corner, so be sure to take advantage before all the stores start stocking their shelves with winter-inspired gear.


This post includes affiliate links and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.

How To Celebrate Halloween At Home

How To Celebrate Halloween At Home

One of the safest ways to celebrate Halloween this year will be to celebrate at home. Today I’ll share some of the most creative ways to celebrate Halloween at home with your kids this year. 


This post includes affiliate links and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.


Have a Pumpkin Carving Contest

This is one of the most straightforward Halloween ideas that will get your kids to interact with each other, and it’s also great fun. Let them create their design for the pumpkin but remember to give them an idea about what designs to go for depending upon how old they are.

Simple designs will work well for very young kids, while older children can try out more complicated patterns. There are plenty of free pumpkins carving templates on the internet, or you can purchase a kit on Amazon.

Decorate The Front Porch 

This is one of the easiest ways to give your front porch a spooky look this Halloween quickly. Place some spider web around the porch and use fake spiders, bats, and witches to create a creepy atmosphere. Hang up your kids’ drawings done on black construction paper cut into jack o lantern faces, or use these as table centerpieces. Looking for some suggestions? Click here.

Make Some Halloween Recipes 

There are so many easy Halloween recipes. Most of these can even be prepared in bulk and frozen for later use. A few great examples would be homemade peanut butter cups, pumpkin muffins, or even some spooky cupcakes. 

Just look on Pinterest for some festive Halloween recipes and let your kids pick a few that they want to make. This is one of the best ways to celebrate Halloween at home because the kids will make and eat their unique treats!

Halloween Candy Hunt

Much like an Easter egg hunt, you can host a Halloween candy hunt in your house or backyard. Just gather up the typical trick or treating candy you’d purchase every year for trick or treaters and hide them throughout the house or yard. 

Have the kids dress in Halloween costumes and run around trying to find every last piece of Halloween candy. You can even invite close family and friends over if you feel that’s safe this year as a way to celebrate Halloween at home with a candy hunt rather than trick or creating at strangers’ homes. 

Have A Scary Movie Marathon 

Some good old-fashioned scary movies are one of the best ways to celebrate Halloween at home. The kids will love staying up late, and it’s also an excellent chance for you to bond with your kids! Just make sure if they are young that you choose age-appropriate movies for them.

Netflix and Amazon Prime will have a large selection of Halloween films for kids of all ages. Just have a little look and see what your family may enjoy for a scary movie marathon night. 

We hope you enjoyed our list of ways to celebrate Halloween at home. This list of ideas will get your creative juices flowing so that you can enjoy a festive but safe Halloween evening this year.


This post includes affiliate links and I will receive compensation for any purchases made through my link at no cost to you. Read my disclaimer here.

4 Ways to Reduce Stress During the Holidays

4 Ways to Reduce Stress During the Holidays

The holidays are supposed to be the happiest time of the year, but they can be very stressful. Instead of rushing to get gifts, decorate, bake, visit family, and do everything that the holiday season entails, use these tips to reduce stress during the holidays.

4 Ways to Reduce Stress During the Holidays

Prioritize

Your to-do list seems to grow every day from the middle of October to the beginning of January.  Instead of trying to do everything, decide what’s important to you and your family.

Have a discussion with your family, which can include your spouse, children, and extended family.  Express that you feel overwhelmed and want to reduce your stress this year so you can all focus on enjoying the holidays instead of rushing around.

Then decide which holiday traditions and events are significant to your family, and don’t do the rest. Even if it’s been a family tradition for years, if no one truly enjoys it, then it no longer serves its purpose.

Don’t be afraid to get rid of old traditions and replace them with new ones that are less stressful and more fun for everyone!

reduce stress during the holidays

Know When to Say No

You’ll be invited to several holiday parties, each one needing a dish, a fancy outfit, and possibly even a gift.  While it’s nice to see your friends and acquaintances during the holidays, it’s also okay to say no.  Decide which engagements are essential to you and decline the rest.

On the same note, don’t be afraid to tell your child’s room mom or coach that you can not commit to providing snacks or a craft for a party. If you still want to contribute, consider buying a premade snack so you can save time baking something.

Take Care of Yourself

It’s important to practice self-care all the time, but it should be a priority during the holidays. It’s a busy time, but don’t feel guilty about stopping by the gym on your regular schedule.

If you don’t already use the gym, consider taking a walk or exercising in another way. Not only will you boost your health, but you’ll get some valuable alone time to think and reduce everyday stress.

Likewise, it’s essential to continue to eat reasonably healthy every day. The trays of delicious appetizers will be tempting you, and the drink table will no doubt be filled with high-calorie drinks, both alcoholic and nonalcoholic.  

It’s okay to enjoy some holiday treats, but try not to overdo it, especially if you’re eating as a side effect of anxiety. Eating unhealthy and drinking too much can make you feel tired and sluggish. Instead, limit your treats and choose them wisely (eat your favorites, only!)

Donate or Give

The holidays are an excellent opportunity to help those that are less fortunate. Consider starting a new tradition in your family to sponsor a child or family in need. You’ll spend quality time together choosing a gift, wrapping it, and delivering it.

If you can’t donate gifts, consider donating your time (just as long as the activity won’t add to your stress levels). You can shop for an elderly neighbor, clean a neighbor’s yard or house, or donate at a food bank.

You’ll feel better knowing that you helped someone, and feeling good about yourself can be a great stress reliever.

The holidays should be a fun time with friends and family. Use these tips to reduce stress during the holidays so you can enjoy yourself while still experiencing the magic of the season!

3 Tips To Manage Seasonal Changes

3 Tips To Manage Seasonal Changes

While many of you want to avoid the changing of the seasons, it’s something that you can’t ignore. Going from the warmth of summer to the cold of winter is a drastic shift, and some of us feel it more than others.

The changing of the seasons happens everywhere and to everyone. So, I’m here to tell you that there are easy ways to deal with it this year.

This post will give you some insight into how to deal with the changing of the seasons. Weather changes can affect your mood and emotions, making you feel down or depressed. While it’s perfectly normal to feel a little off during this time, always be sure to speak with your doctor regularly about how you are feeling.

But these feelings don’t have to control your life. You can do something about it with a bit of planning and effort.


changing of the season pin

This post does not constitute medical advice. Please be sure to consult a medical professional to get a proper diagnosis.


Here’s how you can manage the changing of the season:

Instead of avoiding the changing seasons during fall and winter, you can use them as an opportunity to look at your life and make meaningful changes. Below are some examples and ideas to get started. 

Focus on Reflection & Self Improvement

One way to deal with the colder weather is to focus on reflection in your life. When it’s cold, you can sit in a cozy place in your home reading books or listening to audio programs that give you excellent knowledge and insight about yourself and others. 

You may want to think deeply about what is important to you or what you want to create in your life. 

Write about what is important to you and what changes you like to make in your life. You can also write down ideas on how to improve yourself or plan for the upcoming year.  Here are some journaling prompts for you to use all year round.

Create a Vision Board

As the weather gets colder and the leaves change color, this is a great time to help you transition from the spring and summer seasons. You can create a vision board of your goals for the upcoming year or have it remind you how you want to feel each day.

You can print out photos, words, ideas that inspire you and put them up in a place where you’ll see them every day. You can also create a vision board by collaging a posterboard with words and images that inspire you.

When you see your vision board every day, it will help you motivate yourself to live the life you want during the upcoming year.

Get Some Exercise

Even though fall is a busy time of year for most people, as the weather gets colder, it’s also the perfect time to take care of yourself. 

As you spend more time indoors and bundling up in layers this season, this is a good time for self-care and exercise. After all, we can’t forget that we are still animals who need physical activity and daylight. Being active outdoors during the fall and winter seasons can help make you feel better. 

Even though it may be cold, get outside for a brisk walk or do some exercises at home before starting your day. This will give you the energy to face the day head-on instead of feeling sluggish and lazy.

As you can see, there are many ways you can deal with the changing of the season. I hope that my list of ideas will get you heading in the right direction to live better, feel better, and survive these colder days of fall and winter. 

“Fall is just another New Year, a time for reflection, assessment of your goals and dreams. Just as you were born anew this last Spring into a new life cycle, fall is the season where you build upon the foundation created in spring.” – Edo Poptata 

Want to read more about navigating seasonal change? 4 Ways Seasonal Changes Affects Our Perceptions Of Life by Camille Parker is a great read!