The holidays are a time for family, friends, and fun. Unfortunately, for many people, the holiday season is also a time for drinking alcohol. If you want an alcohol-free holiday season this year, this post will give you tips and tricks for having a great time without drinking. 

We’ll also provide information on how to deal with situations where alcohol is present. So whether you’re abstaining from alcohol or just trying to drink less this year, read on for helpful tips and advice. 

This blog post does not constitute medical advice. Please see your medical professional for proper diagnosis and treatment.

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Tips To Enjoy a Booze-Free Holiday

Have a plan

The first step to having a sober holiday season is to have a plan. If you know you’ll be in situations where alcohol is present, decide ahead of time how you’ll handle them. Will you avoid drinking altogether, or will you allow yourself to have one drink? What will you say if someone offers you a drink? Having a plan will help you stay on track and make better choices when faced with temptation.

Know the risky scenarios

Certain situations are more likely to lead to drinking, especially during holidays. If you know what these are, you can be better prepared to avoid them or healthily deal with them. For example, holiday parties are often full of alcohol, so it may be best to avoid them altogether. Bring a non-alcoholic drink with you if you attend a party (trust me, it’s okay), and don’t be afraid to say no if someone offers you a drink.

Find a support system

It can be helpful to have friends or family members understand that you are going to have an alcohol-free holiday or overall just trying to drink less. Having somebody to lean on for support can make it easier to stay on track. If you don’t have anyone in your life who is in the same boat, plenty of online support groups can offer advice and encouragement.

Find an alternative activity

If you’re used to drinking alcohol at holiday parties, finding an alternative activity to do instead can be helpful. This way, you won’t be tempted to drink and can still enjoy yourself. Consider playing games, dancing, or chatting with friends instead of drinking. If you’re attending a holiday dinner party, offer to help the host prepare or serve food, and let them know that you’re going alcohol-free this holiday season.

Bring your own drinks

If you’re worried about being tempted to drink alcohol at a holiday party, bring your own non-alcoholic drinks. This way, you’ll have something to sip on throughout the night and won’t be as likely to indulge in alcoholic beverages. Plus, your fellow partygoers will appreciate having a designated driver! Here are some great booze-free cocktails if you’re looking for ideas on where to start.

Have fun without alcohol

Just because alcohol is often present during the holidays doesn’t mean you can’t have a good time without it. There are plenty of ways to enjoy yourself without drinking. So whether you’re abstaining from alcohol or just trying to drink less, don’t let it ruin your holiday fun. With a little planning and preparation, you can still have a great time without booze. Cheers!