How To Use Affirmations For Better Sleep

by | Oct 26, 2021 | Wellness | 0 comments

One of the best ways to experience a deep, peaceful sleep is to use night affirmations. These types of affirmations are a fabulous way to help your mind slowly drift into a deep state of slumber. 

Affirmations Better Sleep

What Are Night Affirmations? 

I love to explain affirmations as self-talk for self-love. These are words and phrases that will slowly help you think more positively about life and feel more confident about everything you’re doing. Most affirmations encourage your subconscious to transform your thought patterns, too.

While there are various options for affirmations, I love to use videos, meditations, or just practice saying them over and over again before I fall asleep.

How do you fall asleep with positive thoughts?

For many, the struggle to get a good night’s sleep is more about controlling their thoughts before bed. If you’re looking for a way to fall asleep with positive thoughts, then night affirmations for sleep will be your best option.

You can use these affirmations to have a peaceful meditation session before bed every night to ease your thoughts towards a relaxing mindset. They will provide you with the most positive thoughts ever so that you’re able to rest easier and deeper for maximum rejuvenation.

Do affirmations work while sleeping?

Affirmations most certainly work while sleeping by helping your subconscious mind relax and reconfigure itself for a deeper sleep. The key is to use these immediately before you lay in your bed at night.

The Best Affirmations for Sleep

Below are a few of the best affirmations that I use. Write them down and keep them close to your bed so that you can start the healthy habit of saying these to yourself every night before bed.

  • I am grateful for my body, my body is relaxed. I look forward to tomorrow.
  • My dreams are a place for positivity and hope only. I believe in myself.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I forgive others that made mistakes today. We are all human.
  • I am open and willing to attract all that I desire, beginning here and now.
  • I am enough. I did enough. I can let go.
  • I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
  • I can accomplish any task I set my mind to, with comfort and ease.
  • My essential nature is perfect and faultless. It is to this nature that I return.
  • I breathe deeply and slowly.
  • The right circumstances and the right people are already here and will show up on time.
  • I release anything that didn’t go well today.

Putting positive thoughts and energy into your subconscious before bed will help train your mind to be more positive during your daily life. These affirmations for sleep shared above are the perfect options to get a good night’s sleep while training your mind to think more positively every day.


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