Health Benefits of Using an Acupressure Mat

by | Mar 25, 2023 | Lifestyle, Sponsored, Wellness | 0 comments

If you’re looking for a new health product, you need to try an acupressure mat! Acupressure mats have been used for centuries to alleviate physical and mental stress, improve circulation, and promote overall health and well-being. describes Acupressure Mats as soft mats with plastic spikes that apply pressure to specific points on your body. Please check with your doctor before using any new health product, especially an acupressure mat.

I am excited to be bringing you another collaboration. This time, I received a free acupressure mat in exchange for a review. ShaktiMat stands by the quality of the materials used in each mat which is crafted to be longer, sharper, and more durable, creating an acupressure experience that is powerful & effective. 

This content does not constitute medical advice. Please get in touch with your medical provider before using any acupressure product. This post includes affiliate links, and I will receive compensation (at no additional cost to you) if you make a purchase! Click here to read my affiliate disclosure.

Shakti Mat Original:

I received the Shakti Mat Original in Orange (but they have other colors), and I agree that these acupressure mats benefit your overall health. With chronic pain in my back and shoulders, I’m always sore after sitting at my desk. Every night after work, I lay on my mat for a few minutes, and I can feel my muscles relax, and the soreness starts to disappear. I even fell asleep on it one night when experiencing a gallbladder attack, which helped my pain. 

ShaktiMat acupressure mat

Of course, the pressure of the spiked discs on the mat took a little while to get used to, but it’s definitely worth it. My husband even uses it from time to time when he has pain in his back or needs to release tension. He says the pressure is perfect, and you can feel it immediately. Also, the surface area is large enough to cover your whole back, which helps you stay stationary for an extended period of time. 

Overall, this acupressure mat was worth trying, and I am excited that Shakti Mat wanted to collaborate on this blog post. I was able to round up all of their products for you, and you can see them all on my Amazon Storefront. They have varying pressure levels, so keep that in mind when buying. Keep reading for all of the benefits of using one yourself!

acupressure mat pressure points

Key Benefits of Using an Acupressure Mat:

Relieves Stress and Anxiety

Acupressure mats stimulate the body’s meridian points and provide acupressure therapy. When stimulated, these points are located along the body’s surface and can help reduce stress and anxiety levels. Endorphins are released when pressure is applied to these acupuncture points, producing relaxation and comfort.

Increases Blood Circulation

Stimulating the acupuncture points on an acupressure mat can help to improve circulation throughout the body. This improved blood flow helps reduce inflammation and pain and provides essential nutrients and oxygen to organs and muscles. Improved circulation also increases energy levels and promotes overall health.

Improves Sleep Quality

An acupressure mat before bed can help relax the body and mind, improving sleep quality. The mat’s calming effects reduce stress and anxiety, allowing you to drift off into a sound and restful sleep.

Relieves Muscle Tension

The pressure points on an acupressure mat are designed to target deep muscle tissue, providing relief for aching muscles and tension. Regular use can help reduce muscular discomfort and improve flexibility.

Detoxifies the Body

The acupressure mat stimulation helps flush out toxins from the body, allowing for better absorption of nutrients. This helps to boost immunity and provide overall detoxification benefits.

Improves Mood

The acupressure mat stimulation helps release endorphins, known to improve mood and reduce stress. This can lead to a more positive outlook on life and improved mental well-being. 

Relieves Pain

The acupuncture points on an acupressure mat are designed to target areas of the body that are in pain. The stimulation from the mat can help relieve chronic pain and reduce inflammation, leading to improved overall health. 

Increases Energy Levels

The improved blood flow and detox benefits of using an acupressure mat can help to increase energy levels. This can make staying active, reducing fatigue, and improving overall health easier. 

Enhances Immunity

The acupressure mat stimulation helps boost the immune system, allowing for better absorption of nutrients and improved overall health. This can help protect against illnesses and diseases and promote faster healing. 

Improves Digestion

The acupressure mat stimulation helps promote healthy digestion and reduce digestive issues. This can lead to better absorption of nutrients, improved immunity, and overall health. 

Convenient and Portable

Acupressure mats are small, lightweight, and portable, making them a great addition to any home or office. They can be used anytime, anywhere, making them an ideal choice for those looking to relax and reap the benefits of acupressure therapy. 

The benefits of acupressure mats range from relieving stress and anxiety to improving sleep quality and enhancing immunity. If you’re looking for an easy and natural way to improve your health, an acupressure mat is an excellent investment.


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Who I Am

I am a 30-something lifestyle blogger who loves sweatpants, shopping, and self-care.

I created this blog to find my voice, share my knowledge, and help other women find the balance that they’ve been looking for and craving all their life. 

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