30 Journaling Prompts For Self Reflection

by | Jul 29, 2020 | Wellness | 0 comments

Many people use journaling prompts to focus on a specific topic, or they use them to clear their heads in a brain dump. Several of my friends swear by journaling, and they do it every single day.

I have had trouble with journaling in the past because I can’t seem to sit down and write things down on paper. I prefer typing instead of writing because it’s much quicker to get my thoughts out, but all of my coaches have told me that putting pen to paper helps you retain more information. And, I honestly agree.

We all know what journaling is, but do you know what journaling prompts are? Journaling prompts simply give you an idea or a topic to expand upon. You’ll start by reading a journal prompt, think about the topic, and start writing whatever comes to mind.


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If you’re a blogger, these can help you get out of that funk when you’re feeling blogger burnout, or you have writer’s block, too! They can also help anyone struggling with a mindset block by strengthening areas of weakness and reducing anxiety during those difficult times. 

I wanted to provide you with 30 journaling prompts to help you identify where you’re currently at in your life, what you need to work on, and things you want to change. It’s time to do the work and take action. If you only write them down and do nothing about them, nothing will change.

Are you ready to shift your mindset? If so, get that pen and paper out right now and start writing!

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30 Journaling Prompts For Self Reflection:

  1. What are you most excited to do when life goes back to normal?
  2. What do you love most about what you do?
  3. What is one thing you’re grateful for right now?
  4. What doors has your career opened for you?
  5. What are you afraid of right now?
  6. What challenges did you face today?
  7. How did you overcome a difficult obstacle this week?
  8. What is one thing that brings you joy?
  9. How do you define success?
  10. How have your hopes and dreams grown since your last birthday?
  11. What’s most important to you?
  12. What’s something you’ve never done but hope to do?
  13. What qualities do you look for in a friend?
  14. What is one weakness you want to work on?
  15. What do you do to overcome obstacles in life?
  16. What’s one life event that changed you for the better?
  17. What’s one life lesson you wish you knew at 21?
  18. What does your happy ending look like?
  19. What boundaries have you set and are they working?
  20. How can you be more present in your daily life?
  21. What can you add to your daily routine to place self care as a priority?
  22. What experiences have changed your life?
  23. What are your non-negotiables when it comes to self care?  
  24. What is one thing that you need to stop doing?
  25. How can you connect with friends and family more often?
  26. How much value do you place on other people’s opinions?
  27. What’s one fear you have that you want to overcome?
  28. How can you grow to be a stronger, better person today than you were yesterday?
  29. What negative self-talk is holding you back?
  30. What’s one thing you wish others knew about you?

If you picked one prompt or worked through all 30, how do you feel? What needs to change? Please take all of this information and read through it carefully. Reflect on the answers you wrote down and identify ways to change things in your life.

I know that these journaling prompts will help you stop and think about your life in a way that helps you assess what you need to do next to live a life that you love. How do I know that? Well, I’ve used these prompts myself, and they helped me gain clarity around certain situations in my life during my transformational journey and helped me get to where I am today.

Do you have any journaling prompts that you swear by? Please share them with me below.


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I am a 30-something lifestyle blogger who loves sweatpants, shopping, and self-care.

I created this blog to find my voice, share my knowledge, and help other women find the balance that they’ve been looking for and craving all their life. 

Throughout this blog, you will find some affiliate links. If you click on one of those links, I will receive compensation (at no additional cost to you) if you make a purchase. 

Click here to read my affiliate disclosure.

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